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cybergranny

My chicken stroganoff

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Here is the dinner I have cooked for tonight. It is wonderful with or without the sour cream added. Easy and quick. I like it best as the smaller portion with a salad. Hope you will try it!

 

* Exported from MasterCook *

Barbara's Chicken Stroganoff

Recipe By :

Serving Size : 6 Preparation Time :0:00

Categories :

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 pound chicken breast, no skin, no bone, R-T-C -- cut in 1" cubes

8 ounces mushrooms -- sliced

1/2 cup parsley -- chopped

1/4 cup green onions -- thinly sliced

3/4 teaspoon garlic powder

1/2 teaspoon black pepper -- freshly ground

10 3/4 ounces Healthy Request Chicken Soup

10 1/2 ounces chicken gravy -- canned

12 ounces egg noodles, yolk-free

1 cup sour cream, ff

Heat a non stick skillet and spray lightly with non stick spray. Add the

chicken cubes and saute just until they start to brown. Add the

mushrooms, onions, garlic, and pepper and cook until the mushrooms release

their water and the onions are translucent. Add the parsley, soup, and

gravy. Stir til well blended, turn down heat to simmer, cover and cook

for 30 minutes. Meanwhile, cook the noodles.

After 30 minutes, add the noodles and combine well. Add the sour cream

and serve.

- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 473 Calories; 7g Fat (12.7%

calories from fat); 32g Protein; 69g Carbohydrate; 4g Dietary Fiber; 47mg

Cholesterol; 388mg Sodium. Exchanges: 4 Grain(Starch); 2 1/2 Lean Meat;

1/2 Vegetable; 1 Fat.

 

NOTES : 9 points per serving. This produces very large servings.

I suggest that you make it 8 servings and have a side

salad. For 8 servings, the recipe is 6 points per

serving.


Barbara

~~~~~~~~

http://www.flickr.com/photos/cybergranny49/sets/

original starting weight 270

returned to WW Oct. 12, 2005

241.4/142/155

Celebrate what you've accomplished, but raise the bar a little higher each time you succeed.

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RTC is a term in MC and means 'ready to cook'

 

Yes, cream of. Sorry to not clarify! I will hopefully do better as I get back in the swing.


Barbara

~~~~~~~~

http://www.flickr.com/photos/cybergranny49/sets/

original starting weight 270

returned to WW Oct. 12, 2005

241.4/142/155

Celebrate what you've accomplished, but raise the bar a little higher each time you succeed.

Share this post


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