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Calypso

Skinny Mashed Potatoes

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from the Campbell's recipe site -

 

These are a family favorite! Sometimes I toss in a few fresh garlic cloves to make garlic mashed potatoes.

 

Skinny Mashed Potatoes

 

From: Campbell's Kitchen

Prep/Cook Time: 25 minutes

Serves: 6 (2 pts per serving based on nutrition info below)

 

Potatoes cooked in Swanson® Chicken Broth need little else than pepper for truly fabulous fluffy mashed potatoes.

 

Ingredients:

 

2 cans (14 oz. each) Swanson® Chicken Broth (3 1/2 cups) OR Natural Goodness™ Chicken Broth (3 1/2 cups)

5 large potatoes, cut into 1" pieces (about 7 1/2 cups)

Generous dash black pepper

 

Directions:

 

PLACE broth and potatoes in saucepan. Heat to a boil. Cover and cook over medium heat 10 min. or until tender. Drain, reserving broth.

 

MASH potatoes with 1 1/4 cups broth and pepper. Add additional broth, if needed, until desired consistency.

 

Nutrition Information

 

With Chicken Broth: Nutritional Values Per Serving: Calories 128, Total Fat 0g, Saturated Fat 0g, Cholesterol 2mg, Sodium 482mg, Total Carbohydrate 28g, Dietary Fiber 2g, Protein 4g, Vitamin A 0%DV, Vitamin C 50%DV, Calcium 1%DV, Iron 7%DV With Natural Goodness Chicken Broth: Nutritional Values Per Serving: Calories 128, Total Fat 0g, Saturated Fat 0g, Cholesterol 0mg, Sodium 283mg, Total Carbohydrate 28g, Dietary Fiber 2g, Protein 4g, Vitamin A 0%DV, Vitamin C 33%DV, Calcium 1%DV, Iron 3%DV


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HW234/SW220/CW199.8/GW135

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bumping up!


Tiffany - My Pictures

 

Conceive * Believe * Achieve

Don't give up... don't ever give up

 

HW234/SW220/CW199.8/GW135

ONEderland - 6/6/05

1st 10% - 6/13

2nd 10% - 11/7

50 lb loss! - 1/30/06

Re-Start - 9/18/07

 

~ ~ *~ ~ * ~ ~ * ~ ~ * ~ ~ * ~ ~ * ~ ~ * ~ ~

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Sounds good. 2 questions:

 

  1. You can use any chicken broth, correct?
  2. What is a serving size?


206.5 | 202 | 150

 

Mini Goal: 5% 196lbs

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Guest stickchick2b

This sounds really good!

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