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kristen_a_gilbert

feta-stuffed chicken

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I thought I had found this recipe here, but can't seem to find where I found it to bump it up, so I'll just repost it. Thanks to whoever originally posted it. This dish is very yummy. Even my non WW DH loved it. I just upped his portion size.

 

Feta-Stuffed Chicken - 4 @ 4 - Very Good

Recipe By : Cooking Light Quick-Smart premium recipe collection

Serving Size : 4 Preparation Time :0:00

Categories : Chicken

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

16 ounces boneless skinless chicken breast halves -- (4 at 4 oz each)

1/4 cup dry bread crumbs

1/4 cup crumbled feta cheese with basil and tomato

Vegetable cooking spray

butter flavored spray -- (originally 1 1/2 tsp margarine)

3 cups torn spinach

1/2 cup chopped fresh basil

1 tablespoon balsamic vinegar

1 teaspoon olive oil

1/8 teaspoon pepper

 

Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; flatten to 1/4-inch thickness, using a meat mallet or rolling pin. Dredge chicken in breadcrumbs. Spoon 1 tablespoon cheese onto each piece of chicken; fold chicken in half.

 

Place folded breast halves in a 13x9 baking dish coated with cooking spray. Drizzle melted margarine over chicken (I skipped the margarine and sprayed them with butter-flavored Pam - kc). Bake, uncovered, at 400 degrees for 25 minutes or until chicken is done.

 

Combine spinach and basil in a bowl; drizzle with vinegar and oil. Sprinkle pepper over salad; toss well. Serve chicken over salad.


SW 245/CW 153/GW 150/

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Yum, this sounds good. Think I could use gorganzola instead of feta? I already have it in my fridge. Big difference in the flavors tho...hmmmm.....


~Lori

SW: 159.6

 

CW: 159 :bcb_yuck:

GW: 135

 

Where am I going...and why am I in this handbasket?

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Lori, I bet gorganzola would taste great! I have some in my fridge, too! If I try it (probably tomorrow) I'll come back and post.

 

Kaitlin


Lifetime as of November 21, 2005 & getting back to goal!

 

HW - 185

GW - 145

CW - 158

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Guest Hailey

YUM!!! This sounds sooooooooo good right now!

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Guest LUCY'S MOM

HELP -- I just made it...Looks so good. But how many points????

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I just put it in Mastercook. The NI came out Per Serving (excluding unknown items): 195 Calories; 5g Fat (23.8% calories from fat); 29g Protein; 7g Carbohydrate; 1g Dietary Fiber; 72mg Cholesterol; 224mg Sodium. Exchanges: 1/2 Grain(Starch); 4 Lean Meat; 1/2 Vegetable; 0 Fruit; 1/2 Fat.

 

4.1 points!


quotation-open.png Success is the sum of small efforts repeated day in and day out. quotation-close.png

 

Barb A

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I'm going to try this one! I had to SQUINT at the screen, wondering what you meant by "Tom Spinach." Spinach with tomatoes? Doh, I finally figured it out... TORN spinach. Yow I was picturing cooked spinach with tomatoes in it! Heh...

 

I am new-ish, recommitted after 3 years or so off the wagon. I have ~32 pounds to lose now. Anyone knwo how I get my little ticker image to display?


[link=http://www.TickerFactory.com/]

[image noborder]http://tickers.TickerFactory.com/ezt/d/3;0;87;0;0/c/-1/t/-32/k/2e50/weight.png[/image]

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This recipe is delicious! I made it with a garlic and herb infused feta cheese and on the side I made whole wheat spaghetti tossed with olive oil & garlic. My boyfriend, who is not on WW and does not need to be, ABSOLUTELY loved it. He's been begging me to make it since the last time, which was only 3 days ago! Delicious recipe!!


~Adrienne~

Recommited to WW 1/7/2008!

*Third Time's a Charm!*

HW: 191 :bcb_sick:

SW: 180:bcb_grrrr

CW: 180

WWGW: 135 :bcb_bigsm

 

weight.png

 

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