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How do APs work?

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I never have counted my APs. How do APs work? Do you get some many APs after so much exercise or something? I probably have more points that I could use because I do a lot of walking with my DS and exercising during the day while he sleeps.


Any adivse would be great!




Wife to Jay

Mommy to Conor and Spencer


SW: 194; CW: 194; GW: 140



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Someone else can give you the formula. At WW meetings you get a slider for APs. It is based on intensity, time, and your current weight. Like I said, someone can give you some math formulas to help you figure them.


APs must be eaten on the day earned. You cannot bank them. There is also NO limit to how many APs may be eaten or earned on a given day.


Hope this helps.

Amy-SAHM of 4


HW: 217

CW: 217


Starting WW's new plan (again for the millionth time) 1/2/12

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