Jump to content
Health Discovery Network
eek042900

How do APs work?

Recommended Posts

I never have counted my APs. How do APs work? Do you get some many APs after so much exercise or something? I probably have more points that I could use because I do a lot of walking with my DS and exercising during the day while he sleeps.

 

Any adivse would be great!

 

Thanks.


Erin

Wife to Jay

Mommy to Conor and Spencer

 

SW: 194; CW: 194; GW: 140

 

 

Share this post


Link to post
Share on other sites

Someone else can give you the formula. At WW meetings you get a slider for APs. It is based on intensity, time, and your current weight. Like I said, someone can give you some math formulas to help you figure them.

 

APs must be eaten on the day earned. You cannot bank them. There is also NO limit to how many APs may be eaten or earned on a given day.

 

Hope this helps.


Amy-SAHM of 4

 

HW: 217

CW: 217

 

Starting WW's new plan (again for the millionth time) 1/2/12

Share this post


Link to post
Share on other sites

Please sign in to comment

You will be able to leave a comment after signing in



Sign In Now

×
×
  • Create New...

Important Information

We have placed cookies on your device to help make this website better. You can adjust your cookie settings, otherwise we'll assume you're okay to continue.