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Kait617

Corn Muffins

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Hi buddies! These muffins are great, and 2.5 points by my calculations. I'll post the original recipe & my modifications

 

Corn Bread/Muffins

Serves 12

Ingredients:

1 cup all-purpose flour

1 cup fine cornmeal

2 teaspoons baking soda

1 teaspoon baking powder

1/2 teaspoon salt

1/4 cup sugar

3/4 cup skim milk

2 large eggs

1/4 cup unsweetened applesauce (I was out of applesauce and subbed ricotta cheese. It worked great, but they were a little less sweet)

 

Directions:

1. Preheat oven to 425 degrees F (220 degrees C). Lightly grease an 8x8-inch baking pan.

2. In a bowl, mix together flour, cornmeal, baking soda, baking powder, salt, and sugar. In a separate bowl, stir together milk, eggs, and applesauce. Fold the wet mixture into the dry; mix together well. Then pour the combined mixture into baking pan.

3. Bake in the preheated oven until puffed and brown, about 15 to 20 minutes. (Mine cooked in 12-13).


Lifetime as of November 21, 2005 & getting back to goal!

 

HW - 185

GW - 145

CW - 158

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Guest nickie0214

How do you think these would be made with Splenda and Egg Substitute?

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I try not to use artificial sweetners/products, for the most part, so I don't really know. From what I understand, Splenda subs for sugar, 1 to 1, and same with eggs. It would probably bring the points to 2/muffin.


Lifetime as of November 21, 2005 & getting back to goal!

 

HW - 185

GW - 145

CW - 158

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When I put this into etools and changed to Splenda and eggwhites, it came up to 2pts for 8 servings. Not bad, if you ask me! Kait, I gave it my name due to changes and so I could find it again! :lol: The old memory ain't what it use to be! Thanks for the post! This will come in handy to go with the blackeyed peas, tomorrow!

 

Sal's Cornbread

POINTS® values per serving | 2

Servings | 8

 

Side Dishes | Ingredients

 

 

1 cup all-purpose flour

1 cup uncooked cornmeal

2 tsp baking soda

1 tsp baking powder

1 tsp table salt

1/4 cup McNeil Nutritionals SPLENDA No Calorie Sweetener

3/4 cup fat-free skim milk

4 items egg white(s)

1/4 cup Musselman's Natural Unsweetened Apple Sauce

 

Instructions1. Preheat oven to 425 degrees F (220 degrees C). Lightly grease an 8x8-inch baking pan.

2. In a bowl, mix together flour, cornmeal, baking soda, baking powder, salt, and sugar. In a separate bowl, stir together milk, eggs, and applesauce. Fold the wet mixture into the dry; mix together well. Then pour the combined mixture into baking pan.

3. Bake in the preheated oven until puffed and brown, about 15 to 20 minutes. (Mine cooked in 12-13).


~~IF YOU ALWAYS DO WHAT YOU'VE ALWAYS DONE, YOU'LL ALWAYS GET WHAT YOU'VE ALWAYS GOTTEN~~

WE HAVE MORE POWER WITHIN US, THAN ANYONE ON THIS EARTH HAS OVER US!

Highest weight:202(1993)

Start weight #1:193.4(1996)

Start weight #2:169.6(2/00)

Goal:1/18/03(136 lbs)

Lifetime:3/1/03

CW:162.6

PG:128

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I have made the light version twice and my boys love it! They raved about it! Thanks Kait!

 

xoxoxoxo

Sal:bcbsalute


~~IF YOU ALWAYS DO WHAT YOU'VE ALWAYS DONE, YOU'LL ALWAYS GET WHAT YOU'VE ALWAYS GOTTEN~~

WE HAVE MORE POWER WITHIN US, THAN ANYONE ON THIS EARTH HAS OVER US!

Highest weight:202(1993)

Start weight #1:193.4(1996)

Start weight #2:169.6(2/00)

Goal:1/18/03(136 lbs)

Lifetime:3/1/03

CW:162.6

PG:128

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BUMPING to try soon! I love fall foods and this is perfect with some hot soup... :)


Erin

It's time to fight and focus. I am worth the fight. I am strong and I can do this.

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