Jump to content
Health Discovery Network
Sign in to follow this  

How do you feel after exercising?

Recommended Posts

Hello all,


I was wondering what do you and how do you all feel after exercising?


After I get in a good workout I usually feel like can breathe 100 times deeper and clearer- which I LOVE!!!!! But no matter if I am busy or on the PC after that- I feel tired- Like I could sleep for 3 hrs? Does that make sense? Does this happen to anyone else? What can I do the keep me awake and refreshed?




SW: 358.4 - (11/29/10)


315- (11/19/14)


Total loss- 43.4 lbs!



Share this post

Link to post
Share on other sites
Guest CarefreeCas

Are you eating something before the workout? Do you have something

after you workout? How long does your workout last?


I generally munch on a WW bar or something an hour before I go for a

longer (an hour or so) run. I also generally eat dinner afterwards

(although I don't always feel like eating). I figure it helps steady my

blood sugar, and my raised metabolism from the exercising utilizes my

dinner calories as at quick rate.


I do notice that if I don't eat enough throughout the day, I will feel

really tired after a workout. I generally eat 5 times throughout the day --

midmorning snack, afternoon snack, breakfast, lunch, dinner. I do carefully

watch portion sizes during my regular meals.


Hope that helps,


Share this post

Link to post
Share on other sites

Please sign in to comment

You will be able to leave a comment after signing in

Sign In Now
Sign in to follow this  

  • Create New...

Important Information

We have placed cookies on your device to help make this website better. You can adjust your cookie settings, otherwise we'll assume you're okay to continue.