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StolenKisses74

How do you feel after exercising?

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Hello all,

 

I was wondering what do you and how do you all feel after exercising?

 

After I get in a good workout I usually feel like can breathe 100 times deeper and clearer- which I LOVE!!!!! But no matter if I am busy or on the PC after that- I feel tired- Like I could sleep for 3 hrs? Does that make sense? Does this happen to anyone else? What can I do the keep me awake and refreshed?

 

TIA

Barb


SW: 358.4 - (11/29/10)

 

CW:
315- (11/19/14)

 

Total loss- 43.4 lbs!

 

 

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Guest CarefreeCas

Are you eating something before the workout? Do you have something

after you workout? How long does your workout last?

 

I generally munch on a WW bar or something an hour before I go for a

longer (an hour or so) run. I also generally eat dinner afterwards

(although I don't always feel like eating). I figure it helps steady my

blood sugar, and my raised metabolism from the exercising utilizes my

dinner calories as at quick rate.

 

I do notice that if I don't eat enough throughout the day, I will feel

really tired after a workout. I generally eat 5 times throughout the day --

midmorning snack, afternoon snack, breakfast, lunch, dinner. I do carefully

watch portion sizes during my regular meals.

 

Hope that helps,

cassie

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