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cricket211

Steel cut oats

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I bought some steel cut oats in bulk at my local whole grains store but I didn't write down the nutrition information.

 

How many points is a cup of cooked steel cut oats? Thanks.


Start date: 1/3/06 SW 285 CW 270 :wave:

- 15 pounds!!!

"Inch by inch life's a cinch, yard by yard its hard!"

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1/4 cup dry

 

calories = 150

total fat = 3g

dietary fiber = 4g


SW - 235 (10-25-06)

1st goal - lose 15 pounds by 01-01-07:D

Goal - 180 for wedding day 07-11-07 :buddysmoo

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I had them this morning and they were so filling! A great 2 point breakfast. I tried to cook them in the rice pot. Not good!


Start date: 1/3/06 SW 285 CW 270 :wave:

- 15 pounds!!!

"Inch by inch life's a cinch, yard by yard its hard!"

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