Kait617 10 Posted March 5, 2006 I adapted this recipe from one Christine posted a while ago. Pumpkin pancakes were one of my favorite treats on flex, so I wanted to see if I could come up with something equivalent. These were great! They had a little crunch to them and were pretty filling.  Core Oatmeal Pumpkin Pancakes  1/4 cup oatmeal 1/4 cup cornmeal 1/2 tsp. baking powder 1/4 tsp. baking soda 4 packets splenda 1/2 tsp. cinnamon 1/4 tsp. nutmeg 1/4 tsp. cloves (or just use pumpkin pie spice)  Splash of vanilla extract 1/4 cup ff plain yogurt 1/4 cup pumpkin puree 1 egg white Splash of milk, if needed  Mix together dry ingredients, then add the wet ingrediants. Stir to combine. Let sit 10-15 minutes so that the grains re-hydrate a little. Turn out on a griddle and cooke evenly on both sides. Lifetime as of November 21, 2005 & getting back to goal!  HW - 185 GW - 145 CW - 158 Share this post Link to post Share on other sites
WWCarol 0 Posted March 5, 2006 This recipe looks great, Kait! :bcbsalute May you be happy. May you be well. May you be free from suffering.  Check out my website! Plant-Powered.com       . Share this post Link to post Share on other sites
WnderLander 0 Posted April 13, 2006 These are GREAT but I found that the spice was a little much for my liking, no offense, so I made a second batch with a pinch of nutmeg and a 1/4t of cinnamon. I also added a 1/4t of maple flavoring. I'm making them as we speak so I'll let you know how they turn out. ~~ Lara ~~ The world is a banquet and most poor suckers are starving to death. Live, Live Live! Â Share this post Link to post Share on other sites
WnderLander 0 Posted April 13, 2006 Pumpkin pancakes are awesome! I just had one with a little sf apricot preserves and it was wonderful! Thanks for sharing the recipe. ~~ Lara ~~ The world is a banquet and most poor suckers are starving to death. Live, Live Live! Â Share this post Link to post Share on other sites
remindsmeofmydog 10 Posted April 17, 2006 I mixed up the batter last night and put it into the refrigerator to prepare pancakes for breakfast this morning. (I adjusted the spices to my liking and used egg substitute since that is what I had.) Â These came out nice and I liked them! I measured out 1.5 tablespoons of E.D. Smith No Sugar Added Syrup in a small dish and used it to dip on the side (15 calories for the syrup and zero points). Â I would definitely make these again. Thanks for sharing the recipe with us! Jayne --- Share this post Link to post Share on other sites
remindsmeofmydog 10 Posted April 21, 2006 Just wanted to send another thanks to Kait617 for the great recipe! I've been mixing up a batch of batter every night and having these for breakfast every morning since I found the recipe. I love these pancakes! I have found that mine come out a little fluffier when I add a bit more baking powder, but maybe my baking powder is a little old - or maybe I should try adding the baking powder in the morning right before I cook these. Anyways, these are really awesome. I'm always happy to find another healthy and delicous breakfast food. Jayne --- Share this post Link to post Share on other sites
Kait617 10 Posted May 1, 2006 Bumping up - made these this morning! Lifetime as of November 21, 2005 & getting back to goal! Â HW - 185 GW - 145 CW - 158 Share this post Link to post Share on other sites
PJinLV 10 Posted May 2, 2006 I made this and made the batter the night before. I added a little bit of FF milk and they were not crunchy at all. PJ:exercise: 'cause I wanna see my kids grow up! SW 315 High weight while pregnant 300 CW 278 Down 12lbs so far Working on getting back down to thin! Share this post Link to post Share on other sites
Guest beth323 Posted October 13, 2006 Made these tonite I do core but dh is on flex. What do you think the point value is? Thank you in advance  I thought they were good. Dh and 19yr Ds both said they were ok and would eat them again. Dd 16yr would not eat them made a sandwich. Share this post Link to post Share on other sites
Guest sally55 Posted October 14, 2006 These were fantastic!!! I had them for breakfast this A.M. I love pumpkin pancakes and these fil the spot on core. Thank you so much!!!! Share this post Link to post Share on other sites
uniquelymade 10 Posted October 18, 2006 Just had these this morning. Â They are delicious!!!! SW 233 CW 168 GW 155 Gluten, Dairy, Nuts, Soy, Grain intolerant, nightshade allergie too Share this post Link to post Share on other sites
suzie_lightning 0 Posted October 28, 2006 Kaitlin, you are a genius! Â These are so delicious, and are my new favorite weekend brunch food. I omitted the Splenda and topped with some real maple syrup on top (count the WPAs). Yum! Suzie Share this post Link to post Share on other sites
Wish I Was Camping 10 Posted January 5, 2007 This was really good! It helped me pass up the pumpkin pie this season! Life is a journey, enjoy the ride! SW 200 GW 150 Share this post Link to post Share on other sites
candlegranny 0 Posted January 9, 2007 I fixed these on my griddle this morning and boy do they fill ya up with all the fiber, very tasty too!! I used 1 teaspoon pp spice for the spices and use 2 T. ff milk. Thanks kaitlin for the recipe. It's a keeper, in the BCB language!!! LOL Â Blessings, Jane I can do this with the strength Christ gives me!! S/W 223.4 / WW G/W 150 reached on 12/23/03 Working my way back to goal !! Â Â Â Share this post Link to post Share on other sites
candlegranny 0 Posted January 10, 2007 I tried these yesterday morning and they were good I did not get hungry till about 1pm in the afternoon. I am guessing it's because of the fiber in them. the only thing I did different was use 1 tea of p.p. spice in stead of the individual spices and used 2 T. of egg beaters and 2 T. of skim milk. I used my griddle and sprayed it with canola oil. They are a keeper for me cause I love pumpkin stuff. Thanks to the poster for sharing. Â Blessings, Jane I can do this with the strength Christ gives me!! S/W 223.4 / WW G/W 150 reached on 12/23/03 Working my way back to goal !! Â Â Â Share this post Link to post Share on other sites
Lfia525 10 Posted November 24, 2008 Good recipe for this time of year! *Linda* Â SW- 168 Â CW- 140 Â GW- 130 Share this post Link to post Share on other sites
spoiltmom 10 Posted November 25, 2008 I'm buying some cornmeal today so I can try these. They sound really good! Amanda  ds 03/25/10 dd 10/12/06 ds 09/19/00  232/150/138 Share this post Link to post Share on other sites
Kait617 10 Posted December 7, 2008 I totally forgot about these. Yum! Lifetime as of November 21, 2005 & getting back to goal! Â HW - 185 GW - 145 CW - 158 Share this post Link to post Share on other sites
