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Guest MT98R92

Adding Black Walnuts to the Fat Free Banana Bread

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Guest MT98R92

Hi,

 

I'm new to this forum. I love all the recipes I see on this forum. I especially love the Fat Free Banana Bread recipe. Can someone please tell me what the total points value is if I add black walnuts?

 

Thanks In Advance

Chris

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Guest WrappinMama

How much nuts?

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Guest MT98R92

Blythe,

 

Maybe 1/4 cup to 1/2 cup crushed well.

 

Thanks

Chris

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Guest WrappinMama

Ok I estimated using whole nuts.. so not sure if you'd use more or less if they were crushed..

 

For 1/4 cup, It looks like it will add a little less than half a pt.

 

For 1/2 cup, looks like it adds .8 pts per serving but I would round this up to a full pt per serving.

 

HTH!

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Guest MT98R92

Thanks!!!!

 

I really appreciate it.

 

Chris

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