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Momma25

Core Greek Garlic Chicken

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Greek Garlic Chicken

 

source: Sonoma Diet recipes

print.gif email.gif 1 tsp. garlic, minced

1/4 cup fresh lemon juice

2 Tbsp. olive oil

1 Tbsp. dried oregano

1/2 tsp. salt

1 tsp. coarsely ground black pepper

4 chicken breast halves, skin removed

Non-stick cooking oil spray

 

Preheat oven to 375°F. In a small bowl, mix together the garlic, lemon juice, oil, and seasonings. Spray an oven-proof baking dish with non-stick cooking spray, arrange chicken pieces in the dish. Spoon garlic mixture on top of the breasts. Bake for 30-40 min. or until internal temperature registers 170°F.

 

 

Serves 4


(Momma25) Momma to five

http://www.realfoodliving.com

In remission from Acute Leukemia

Diabetic, low GI and no FRANKENFOODS!

218/in-between/125

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Guest Hailey

This sounds awesome, just curious what the pts would be per serving?

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Guest LivBean

Just starting CORE, and going to try this tonight. Looks so light and yummy!!!

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Guest LivBean

I actually also stuffed the breasts with a mixture of spinach, fat free shredded cheese, and chives. Just added a little extra!! Loved it!!!:exercise:

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