Jump to content
Health Discovery Network
plcm111195

Core Fish & Seafood Recipe Index

Recommended Posts

Use this thread to post links to your Core Fish & Seafood recipes.

 

Post your recipe as a new thread either the WW CORE forum or Core Recipes forum. Then in this thread, post a link to the original with or without the actual recipe. Questions and comments about the recipe would be posted on the original recipe to keep this thread easier to navigate. Kinda like a table of contents.


Joanne

SW 252.6/WWG 157/2013 Restart 192.6:bcb_huh:/CW189

Share this post


Link to post
Share on other sites

I have been working my way through the treasure trove of recipes on this site, sorting out which ones I want to try.

 

This idea of a table of contents seemed like a wonderful idea, so on my way through I started collating one.... I plan on posting it here in sections - hope no-one minds me poking my nose in !?!?

 

I've included recipes that I believe are either completely core, or require only 1 or 2 WPAs - but I am relatively new to WW, its always possible I've got it wrong somewhere, so please check for yourself!


HW 234.0

SW 221.4

CW 219.4

GW 155

 

2nd Goal (10%)

weight.png

Share this post


Link to post
Share on other sites

my dish

Fish cooked in garlic white sauce

 

Filed in Main Dishes

 

Serves 2 people

 

Other 120 recipes by fatma

 

Ingredients

 

* 4 pieces of Fish fillets.

* 3 tsps Garlic paste.

* Salt.

* 4 tbsps white flour

* 2 tbsps lemon juice

* 1 1/2 tsps pepper powder

* 2 tbsps butter

* 2 tbsps coriander leaves (chopped)

* 1 cup water or half water and half milk

* 3 green finely chopped chillies

 

 

Directions

 

Wash fish and put in a pan, add lemon and little salt, keep on slow heat, to dry the water.(turn once). Keep aside.

 

FOR WHITE SAUCE:

 

1. Heat butter in a pan, add white flour, and roast for 1 min on slow heat. Add garlic paste, reduce heat and gradually add water, mix well to avoid lumps. Add salt and pepper powder.

2. Cook this (stirring continusly) on medium heat for 5 mins, put fish, mix slowly to avoid breaking.

3. Cook again till sauce just thick, turn fish once, if very thick then add more water, till sauce becomes of right consistency. Add chillies ,mix.

4. Serve hot on a bed of mashed potatoes, garnish with corriander leaves.

Share this post


Link to post
Share on other sites
my dish

Fish cooked in garlic white sauce

 

Filed in Main Dishes

 

Serves 2 people

 

Other 120 recipes by fatma

 

Ingredients

 

* 4 pieces of Fish fillets.

* 3 tsps Garlic paste.

* Salt.

* 4 tbsps white flour

* 2 tbsps lemon juice

* 1 1/2 tsps pepper powder

* 2 tbsps butter

* 2 tbsps coriander leaves (chopped)

* 1 cup water or half water and half milk

* 3 green finely chopped chillies

 

 

Directions

 

Wash fish and put in a pan, add lemon and little salt, keep on slow heat, to dry the water.(turn once). Keep aside.

 

FOR WHITE SAUCE:

 

1. Heat butter in a pan, add white flour, and roast for 1 min on slow heat. Add garlic paste, reduce heat and gradually add water, mix well to avoid lumps. Add salt and pepper powder.

2. Cook this (stirring continusly) on medium heat for 5 mins, put fish, mix slowly to avoid breaking.

3. Cook again till sauce just thick, turn fish once, if very thick then add more water, till sauce becomes of right consistency. Add chillies ,mix.

4. Serve hot on a bed of mashed potatoes, garnish with corriander leaves.

 

Hello dear member, Thanks for the recipe and have share more with us. Have some recipe's that helped out in lowering of weight and fat free.... Thanks in advance.......


Garrick

Share this post


Link to post
Share on other sites

Please sign in to comment

You will be able to leave a comment after signing in



Sign In Now

×
×
  • Create New...

Important Information

We have placed cookies on your device to help make this website better. You can adjust your cookie settings, otherwise we'll assume you're okay to continue.