Core Fish & Seafood Recipe Index

[plcm111195 0]

Use this thread to post links to your Core Fish & Seafood recipes.

 

Post your recipe as a new thread either the WW CORE forum or Core Recipes forum. Then in this thread, post a link to the original with or without the actual recipe. Questions and comments about the recipe would be posted on the original recipe to keep this thread easier to navigate. Kinda like a table of contents.

[jamiebrandonsmom 0]

Shrimp Kabobs

[marge2 10]

 

Jhinga Kari - Bootcamp Buddies - Weight Watchers Support Forum

[Kipperkid 10]

I have been working my way through the treasure trove of recipes on this site, sorting out which ones I want to try.

 

This idea of a table of contents seemed like a wonderful idea, so on my way through I started collating one.... I plan on posting it here in sections - hope no-one minds me poking my nose in !?!?

 

I've included recipes that I believe are either completely core, or require only 1 or 2 WPAs - but I am relatively new to WW, its always possible I've got it wrong somewhere, so please check for yourself!

[Kipperkid 10]

Baked Salmon with Horseradish Mayonnaise (+1)

Glazed salmon

GRILLED FISH STEAKS WITH ASIAN FLAVORS (+1)

Orange-spiced salmon with spaghetti squash (+1)

Poached Salmon w/ Dill Cream & Lemon Kasha

Salmon and Roasted Mushroom Rice

Seared Salmon and Warm Lentils

Smoked Salmon pinwheels

SUPER QUICK AND EASY HONEY MUSTARD SALMON

[Kipperkid 10]

Bayside Barley Supper

Bulgur and Tomatoes - see variation at the end

FIESTA SHRIMP TACOS (+2)

Lemon Shrimp Rotini (+1) - use wholewheat pasta

Shrimp & Crabmeat Marinara (+1)

Shrimp and snow peas

Shrimp fried rice

Shrimp in Lime Butter Sauce (+1)

Shrimp Jambalaya (3 recipes) - substitute brown rice for the white

Shrimp kabobs

spicy baked shrimp (+1)

Thai chili shrimp

[Kipperkid 10]

GRILLED FISH STEAKS WITH ASIAN FLAVORS (+1)

Grilled Sesame Tuna w/ New-Potato Salad

Seafood Chowder Recipe

Southwest Tuna with Black Beans

[Kipperkid 10]

Crab Scampi

seafood wraps (+2)

Shrimp & Crabmeat Marinara (+1)

[Kipperkid 10]

GRILLED FISH STEAKS WITH ASIAN FLAVORS (+1)

Halibut Veracruz

Halibut w/Ginger & Fresh Tomato

Seafood Chowder Recipe

Sicilian Style Halibut

[Kipperkid 10]

baked catfish in foil pockets (+1)

oven-fried catfish (+2)

[rockymeet 10]

my dish

Fish cooked in garlic white sauce

 

Filed in Main Dishes

 

Serves 2 people

 

Other 120 recipes by fatma

 

Ingredients

 

* 4 pieces of Fish fillets.

* 3 tsps Garlic paste.

* Salt.

* 4 tbsps white flour

* 2 tbsps lemon juice

* 1 1/2 tsps pepper powder

* 2 tbsps butter

* 2 tbsps coriander leaves (chopped)

* 1 cup water or half water and half milk

* 3 green finely chopped chillies

 

 

Directions

 

Wash fish and put in a pan, add lemon and little salt, keep on slow heat, to dry the water.(turn once). Keep aside.

 

FOR WHITE SAUCE:

 

1. Heat butter in a pan, add white flour, and roast for 1 min on slow heat. Add garlic paste, reduce heat and gradually add water, mix well to avoid lumps. Add salt and pepper powder.

2. Cook this (stirring continusly) on medium heat for 5 mins, put fish, mix slowly to avoid breaking.

3. Cook again till sauce just thick, turn fish once, if very thick then add more water, till sauce becomes of right consistency. Add chillies ,mix.

4. Serve hot on a bed of mashed potatoes, garnish with corriander leaves.

[Garrick 10]

my dish

Fish cooked in garlic white sauce

 

Filed in Main Dishes

 

Serves 2 people

 

Other 120 recipes by fatma

 

Ingredients

 

* 4 pieces of Fish fillets.

* 3 tsps Garlic paste.

* Salt.

* 4 tbsps white flour

* 2 tbsps lemon juice

* 1 1/2 tsps pepper powder

* 2 tbsps butter

* 2 tbsps coriander leaves (chopped)

* 1 cup water or half water and half milk

* 3 green finely chopped chillies

 

 

Directions

 

Wash fish and put in a pan, add lemon and little salt, keep on slow heat, to dry the water.(turn once). Keep aside.

 

FOR WHITE SAUCE:

 

1. Heat butter in a pan, add white flour, and roast for 1 min on slow heat. Add garlic paste, reduce heat and gradually add water, mix well to avoid lumps. Add salt and pepper powder.

2. Cook this (stirring continusly) on medium heat for 5 mins, put fish, mix slowly to avoid breaking.

3. Cook again till sauce just thick, turn fish once, if very thick then add more water, till sauce becomes of right consistency. Add chillies ,mix.

4. Serve hot on a bed of mashed potatoes, garnish with corriander leaves.

 

Hello dear member, Thanks for the recipe and have share more with us. Have some recipe's that helped out in lowering of weight and fat free.... Thanks in advance.......