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NJB

Wraps

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Good Afternoon!!!

 

I have a question about wraps. If I do have a sandwich I am finding myself lately having a spinach wrap instead of a roll or bread.

 

I have no clue what the pts are though.

 

For example today I went to a deli and they had spinach wraps and tomatoe wraps. Sometimes you find out these are worse because they are loaded with secret ingrediants. Anyway

 

Does anyone know??

 

Thanks for your help


This was my first signature a couple years ago!

SW 185.2<br />CW 153.0<br />Per. Goal 140<br />WW Goal 153<br />32bs. never to see again!

 

Second Time: SW 196.0

5.15.06=-1.4

5.22.06=-2.4

5.30.06=-0.2

6.7.06=-1.0

1st month=-5/191.0

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I've seen wraps anywhere from 1 to 6 points. Can you ask at the place where you get the sandwhich if they have a wrapper with Nutritional info?

 

Also check calorieking.com. They have lots of NI there.


Joanne

SW 252.6/WWG 157/2013 Restart 192.6:bcb_huh:/CW189

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definitely ask for the package... the caf at my job was touting their low carb wraps, when I checked the points it was 6 pts!!!!

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