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Useful Websites and Links

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I have compiled and combined links from several threads for easier access.

I am locking this thread to keep it cleaner and easier to read.

If you'd like to add a link, send me a PM, though do me a favor and make sure it's not there already.

I have not checked every link on this thread. If you find a broken link send me a PM and I'll remove it.

Thanks!

 

BCB

 

BCB Philosophy

BCB Newbie Hanbook - includes FAQ, Ranks, Abbreviations

How to post a picture in a thread

How to add an avatar (picture by your name)

How to post a link

 

WW GENERAL

 

http://www.weightwatchers.com/index.aspx

 

http://www.weightwatchers.com/health/asm/calc_healthyweight.aspx

-WW Goal Weight Range Chart and BMI Calculator

 

Dotti's Basic Info about the Flex Plan

-lots of info about the Flex Program

 

http://www.dwlz.com

http://www.dottisweightlosszone.com/restaurants.html

-lots of general WW info including list of restaurants with points values

 

http://www.sublogic.com/points/

-online POINTS calculator

 

http://www.cdkitchen.com/www.php

-online POINTS calculator

 

Journal to Success

-free online journal

 

OnMyWeigh

-great weight loss tools to download.

 

http://qotu.typepad.com/journey2fitness/2004/08/weight_watchers_1.html

-WW info and blog

 

Wendie Plan

or http://www.stormpc.com/ww/wendie_plan.htm

-Wendie Plan info

 

Friends of Weight Watchers

-WW info and support

 

http://www.quiddity.cc/rachel/diet/wwfoods.htm#A

http://www.augustgames.com/weightwatchers.htm

-list of points for many foods

 

http://decreasingdiane.com/slideepointee.html

-Points slidee

 

Why The Scale Lies

 

FOOD and NUTRITION

 

NutritionData.com

-find nutritional info for 1000s of foods including weights of serving sizes

 

http://www.calorieking.com

-find nutritional info on just about anything - lots of restaurant calories

 

http://www.nal.usda.gov/fnic/foodcomp/search/

-nutritional information for lots of foods with PDA version

 

www.dietfacts.com

-nutritionals and points for lots of foods

 

FitDay

-free online food tracker. doesn't count points but gives nutritionals

 

http://www.mypyramid.gov/

-personalized food pyramid based on your age, sex and activity level

 

http://www.recipecircus.com/recipes/awsum34/TIDBITS---You-Need-To-Know/Beer.html

- Alcoholic Drinks-Points website

 

Nutrition Action Newsletter

-Newsletter from the Center for Science in the Public Interest

 

http://www.washingtonpost.com/wp-dyn/health/columns/leanplateclub/

-healthy eating section from The Washington Post that has a new column every week

 

Fiber Content Chart

-Fiber Content in foods

 

The American Journal of Clinical Nutrition

-techincal research into nutrition topics

 

http://members.cox.net/debilost43/What%20to%20Eat.htm

-Zero Point Food List

 

http://www.myfoodbuddy.com/foodCalorieTable.htm

-list of calories in foods

 

www.highfiberfoods.net

-List of High Fiber Foods

 

http://blueprint.bluecrossmn.com/topic/nutritiontoolbox/

-nutritional info

 

http://www.shs.unc.edu/library/articles/100snacks.html

-snacks under 100 calories

 

http://chowbaby.com/

-includes fast food nutritional info

 

http://recipecircus.com/recipes/awsum34/TIDBITS---You-Need-To-Know/Movie_Theater_Points.html

-Movie Theater Snacks Points

 

RECIPE SITES

Cooking Light

EatingWell Magazine

http://www.aimeesadventures.com

http://members.cox.net/debilost43/

http://www.mccormick.com/content.cfm?ID=11620

http://www.barbosdietkitchen.com/archive.pl

http://www.angelfire.com/me/kyoddie/diets2.html

http://p4.forumforfree.com/wwatchers.html

http://www.mealsmatter.com/

http://www.joycesfinecooking.com/weightwatchers.htm

http://iwant2eat.conforums.com/

http://www.megaheart.com/index.html

http://www.whfoods.com/recipestoc.php#recipes

http://www.oduamy.com/lighten_up.html

http://www.livinglowfat.com/

http://www.angelfire.com/journal/wwrecipes/index.html

http://whatscookingamerica.net/RecipeIndexDiet.htm

http://www.joycesfinecooking.com/weightwatchers.htm

http://jaimeskitchen.com

http://d21c.com/Seabird44/recipes/

http://recipecircus.com/recipes/Buny/Sites/WW_recipe_and_link_sites.html

http://mrstia.proboards45.com/index.cgi

http://saksfamily.no-ip.com/crockpot.html

http://www.cooks.com/rec/doc/0,1-101,weight_watchers,FF.html

http://whatscookin.proboards4.com/index.cgi?board=ww

http://www.freewebs.com/leighskinny/recipes.htm

http://www.victorianaonline.com/ladybugs/

http://www.recipecircus.com/recipes/dawn792/

http://charlie-d.com/sswanke/WWRecipes/ww.htm

http://www.recipegoldmine.com/ww/ww.html

http://www.getting2goal.com/recipes/food.php

http://www.handbag.com/healthfit/wwdiet/wwrecipes/

http://www.freewebs.com/keetabean/favoriterecipes.htm

http://www.freewebs.com/last-time-onww/favoriterecipes.htm

http://www.recipes-from-friends.com/weight-watchers/index.htm

www.lightandtasty.com if you search recipes by the "nutritional Information" section, you can use your ww point calculator to get the points.

http://www.fatfreekitchen.com/

 

 

FITNESS

 

http://www.caloriesperhour.com/index_burn.html

-AP counter: 100 cals burned equals one AP

 

http://www.stumptuous.com/weights.html

-Women's Weight Training Site - Beginners

 

www.coolrunning.com/engine/2/2_3/181.shtml

-"Couch to 5km challenge"

 

http://www.acefitness.org/getfit/RubrBndWkout.pdf

-This has some excellent fitstrip/dynaband exercises:

 

http://www.muscletech.com/TRAINING/SWISS_BALL/Swiss_Ball.shtml

-This site has some great ball exercises:

 

http://www.fitfaq.com/

-fitness questions answered

 

http://crhreweb.uwyo.edu/WinTheRockies/WIN%20Steps/Coordinator%20Info/Step%20Conversions.pdf

-a chart that converts your steps taken into mileage.

 

http://www.exrx.net

-exercise info and strength training

 

www.videofitness.com

-exercise video reviews

 

http://www.prevention.com/article/0,5778,s1-2-69-208-1807-1,00.html

-at-home circuit training routine

 

http://www.americaonthemove.org/

-General Activity

 

http://www.mybodycomp.com

-tracks measurements as another way to measure progress

 

http://www.weighttracker.info/

-tracks wight loss, measurements and % of body fat lost

 

http://www.gmap-pedometer.com/

-online Pedometer

 

http://www.t-tapp.com/home/

-exercise info and videos

 

http://walking.about.com/cs/measure/l/blcalcpace.htm

-pace calculator

 

MISCELLANEOUS

 

http://www.hungry-girl.com/index.php

-good and fun food review site

 

www.myvirtualmodel.com

-create a virtual you to visualize yourself at goal or any weight

 

The Skinny Daily Post

-archives of motivational articles

 

Weight Control Information Network

-general weight loss info

 

http://hagerbutt.com/weightloss.htm

-lots of helpful info on WW and links to other sites as well

 

http://www.halfmysize.com/index.htm

-WW recipes and inspiration

 

http://www.strengthcats.com/kilopoundconverter.htm

-pound-to-kilo and kilo-to-pound converter

 

Put Down the Donut

-blog

 

Alice Waters & The Edible School Yard Project

-teaching students about the Seed to Table experience

 

Spark People

-online diet plans

 

http://www.extrapounds.com/

-Weight Loss tracker and Blogs

 

http://www.bugsbest.com/wwsites.htm

-Misc WW sites

 

Take the Real Age Test

-rate your real age

 

FOOD ABUSE

-Food Abuse: An Introduction to Symptoms

 

www.prevention.com

-Health, Fitness and Nutrition articles

 

http://podcasts.yahoo.com

-for those with mp3 or iPods. Type into the search box "diet" or "nutrition"

 

http://www.caloriequeens.com/

-"Learning to live with food, not without food."

 

www.leancuisine.com

 

www.3fatchicks.com

- weight loss forum

 

http://www.imsickofbeingfat.com/forum/

- weight loss forum

 

http://www.weightlossforall.com/

-weight loss tips

 

http://www.selfdietclub.com/dt/selfindex.asp

-must subscribe to Self Magazine

 

http://www.giantfood.com/

-online grocery shopping (regional)

 

http://onlinestore.smucker.com/display_category.cfm?cat_id=22&first=1&pg=1

-single serving Smuckers products

 

http://www.cvcoffee.com/cat_chips_individual.cfm

-single serving chips

 

http://featurecart.com/jpeg/index.asp

-picture resizer

 

Meal Assembly Businesses

www.dreamdinners.com

www.supersuppers.com

www.simply-supper.com

www.familytimemeals.com

www.meal-makers.net


Joanne

SW 252.6/WWG 157/2013 Restart 192.6:bcb_huh:/CW189

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