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Grilled Cheese Burgers

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Grilled Cheese Burgers


16 ounces extra-lean ground sirloin beef or turkey breast

3/4 cup (3 ounces) shredded Kraft reduced-fat Cheddar cheese

1 tablespoon dried onion flakes

1 1/2 teaspoons prepared yellow mustard

1/8 teaspoon black pepper


Plug in grill machine and generously sprah both sides of doubled-sided electric contact grill with butter-flavored cooking spray and preheat for 5 minutes. Meanwhile, in a large bowl, combine meat, Cheddar cheese, onion flakes, mustard, and black pepper. Using a 1/3 cup measuring cup as a guide, form into 6 bugers. Evenly arrange burgers on prepared grill. Close lid and grill for 5 to 7 minutes. Serve on hamburger buns.


Each serving equals:

194 Calories; 6 g Fat; 20 g Protein; 15 g Carbohydrate; 309 mg Sodium; 65 mg Calcium; 1 g Fiber (4 WW points; add point(s) if you serve it on a hamburger bun)


From: "Hot Off the Grill" by JoAnna M. Lund

Get set with the right mind set.

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