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honeyto6

need pts for apple cinnamon muffins

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Hope someone can help me with the points for the following recipe.

 

apple cinnamon muffins

 

1 c skim milk

1 1/2 cup wheat bran flakes

1/4 c brown sugar splenda

1 1/2 c whole wheat flour

1 Tbl baking powder

1 cup no sugar added apple sauce

2 egg whites

1 teas vanilla

1 teas cinnamon

 

1.combine 1st milk, bran flakes, splenda, and let sit for 15 minutes

 

2.combine eggs, apple sauce, vanilla

 

3.combine flour, baking powder, cinnamon

 

add mixture #1 to mixture #2, then fold the dry #3 mixture, to the liquid

 

can add apple chunks, or other fruit

 

Spray 12 section cupcake pan, or use metal cupcake papers

 

Bake 350 degrees for 25-30 minutes

 

I just made these and they were great!! Taste also like the ones that Sweet Tomatoes Restaurant make, but not as brown.


Judy in Nevada " A Proud Mom of a U.S. Sailor"

 

SW 190.6 started 2-3-06

WW Goal 150.0 (40.0 lost) :wave: Made on 9-26-06

CW 148.2 02-24-07

Lifetime 11-7-06

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I ran this through Master cook and got 1 point per muffin, however, MC didn't have an entry for Wheat Bran Flakes so I used wheat flakes which is what they had. I don't know if it's the same thing or not. Do you have the nutritional info for that? The wheat flakes in MC were 188 calories, 4 fat, 37 fiber for 1.5 cups. Does that sound right? The fiber seems pretty high, but I don't eat wheat flakes so I don't know. Also I didn't have NI for the Brown Sugar Splenda. It's my understanding that it's half Splenda half Brown Sugar so I just put in 1/8 cup each. If this is not the case it could change the NI

 

 

* Exported from MasterCook *

 

apple cinnamon muffins

 

Recipe By :

Serving Size : 12 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 c skim milk

1 1/2 cup wheat flakes

1/8 cup brown sugar

1/8 cup splenda

1 1/2 cups whole wheat flour

1 tablespoon baking powder

1 cup unsweetened applesauce

2 egg whites

1 teaspoon vanilla

1 teaspoon cinnamon

 

1.combine 1st milk, bran flakes, splenda, and let sit for 15 minutes

 

2.combine eggs, apple sauce, vanilla

 

3.combine flour, baking powder, cinnamon

 

add mixture #1 to mixture #2, then fold the dry #3 mixture, to the liquid

 

can add apple chunks, or other fruit

 

Spray 12 section cupcake pan, or use metal cupcake papers

 

Bake 350 degrees for 25-30 minutes

 

I just made these and they were great!! Taste also like the ones that Sweet Tomatoes Restaurant make, but not as brown.

 

S(Internet Address):

"http://www.healthdiscovery.net/forums/showthread.php?t=127611"

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 94 Calories; 1g Fat (5.3% calories from fat); 5g Protein; 21g Carbohydrate; 5g Dietary Fiber; trace Cholesterol; 143mg Sodium. Exchanges: 1 Grain(Starch); 0 Lean Meat; 0 Fruit; 0 Non-Fat Milk; 0 Fat; 0 Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0


Joanne

SW 252.6/WWG 157/2013 Restart 192.6:bcb_huh:/CW189

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Guest KellyGreen

Sounds yummo though

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I used the Kroger Bran Flakes and the nutrition information is:

 

3/4 cup calories 110 .5g fat and 5g fiber

 

I didn't have regular splenda, so used the brown sugar splenda, and that nutrition info is:

 

1/2 tsp equals 10 calories, 0 fat, 0 fiber (12 teaspoons equals 1/4 cup)

 

Joanne, thanks for your help, just wish there was something I could do for you!!


Judy in Nevada " A Proud Mom of a U.S. Sailor"

 

SW 190.6 started 2-3-06

WW Goal 150.0 (40.0 lost) :wave: Made on 9-26-06

CW 148.2 02-24-07

Lifetime 11-7-06

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It's no problem.

 

Unfortunately those changes push it up to 2 points per muffin.

The carbs and protein wont be accurate because I only had the calories, fat and fiber for the flakes.

 

 

* Exported from MasterCook *

 

apple cinnamon muffins

 

Recipe By :

Serving Size : 12 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 c skim milk

1 1/2 cup kroger Wheat Bran Flakes

1/4 cup Brown Sugar Splenda (cal, fat and fiber only)

1 1/2 cups whole wheat flour

1 tablespoon baking powder

1 cup unsweetened applesauce

2 egg whites

1 teaspoon vanilla

1 teaspoon cinnamon

 

1.combine 1st milk, bran flakes, splenda, and let sit for 15 minutes

 

2.combine eggs, apple sauce, vanilla

 

3.combine flour, baking powder, cinnamon

 

add mixture #1 to mixture #2, then fold the dry #3 mixture, to the liquid

 

can add apple chunks, or other fruit

 

Spray 12 section cupcake pan, or use metal cupcake papers

 

Bake 350 degrees for 25-30 minutes

 

I just made these and they were great!! Taste also like the ones that Sweet Tomatoes Restaurant make, but not as brown.

 

S(Internet Address):

"http://www.healthdiscovery.net/forums/showthread.php?t=127611"

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 110 Calories; trace Fat (4.9% calories from fat); 3g Protein; 15g Carbohydrate; 3g Dietary Fiber; trace Cholesterol; 143mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0 Fruit; 0 Non-Fat Milk; 0 Fat; 0 Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0


Joanne

SW 252.6/WWG 157/2013 Restart 192.6:bcb_huh:/CW189

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Wow, I guess I'll have to tweak this so I can get closer to 1pt.

 

Sure wish I knew what was in the "Sweet Tomatoes Restaurant" apple cinnamon muffins, because they only have 1 pt, and are really good!!!

 

Thanks again!!!!!!!


Judy in Nevada " A Proud Mom of a U.S. Sailor"

 

SW 190.6 started 2-3-06

WW Goal 150.0 (40.0 lost) :wave: Made on 9-26-06

CW 148.2 02-24-07

Lifetime 11-7-06

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Just in case anyone else is interested, I ran this through with just subbing regular Splenda for the Brown Sugar Blend and that brings them back down to 1 point.

 

Per Serving (excluding unknown items): 92 Calories; trace Fat (4.8% calories from fat); 3g Protein; 15g Carbohydrate; 3g Dietary Fiber; trace Cholesterol; 143mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0 Fruit; 0 Non-Fat Milk; 0 Fat; 0 Other Carbohydrates.


Joanne

SW 252.6/WWG 157/2013 Restart 192.6:bcb_huh:/CW189

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