Jump to content
Health Discovery Network
Sign in to follow this  

Beef Sandwiches

Recommended Posts

Makes 12 servings

Ideal slow cooker size 4-5 Qt


2 lb Boneless Beef Roast

3 medium sized onions, chopped

2 cups red wine vinegar

3 bay leaves

1/2 teasp salt (optional)

1/4 teaspoon ground cloves

1/2 teaspoon garlic powder


1)Cut roast in half. Place in slow cooker.

2) Combine onions, vinegar, bay leaves, salt, cloves, and garlic powder. Pour over roast.

3)Cover. Cook on low 11- 12 hours.

4)Discard bay leaves, Remove meat. Shred with fork.

5)Serve on Hamburger bun (count the points for the bun!)


Per serving: 230 calories, 6g fat (1.5 sat, 0 g trans), 45 mg chol, 330 mg sodium, 27g carb, 4g fiber, 4g sugar, 19 g protein.


Note: If you prefer a somewhat sweeter flavor and your diet allows, you may want to add 1/4 cup brown sugar, 1/2 cup raising, or several tablespoons of Splenda to step 2.

Be your own best friend every day.

Share this post

Link to post
Share on other sites

Please sign in to comment

You will be able to leave a comment after signing in

Sign In Now
Sign in to follow this  

  • Create New...

Important Information

We have placed cookies on your device to help make this website better. You can adjust your cookie settings, otherwise we'll assume you're okay to continue.