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Friendly Fiber Muffins - 2 Pts

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Makes 12 regular-sized muffins.

Quite hearty and tasty. 1.6 Points each.

Keeps in zip-lock baggie in fridge for several days. I like to warm my muffin, then top it with 1 tsp Smart Balance 37% Light Buttery spread at 0.4 Points to make each muffin exactly 2 points.


Preheat oven to 400 F


1 C whole wheat flour

2 tsp baking powder

1/2 tsp salt

1 3/4 Cups Kashi Good Friends cereal

3/4 cup skim milk, rice milk, or soy milk

2 egg whites

1/4 cup honey

1/3 cup unsweetened applesauce

1 medium ripe banana, mashed

Nonstick cooking spray


In a small bowl, stir together flour, baking powder and salt. Set aside.

In a large mixing bowl, combine cereal and milk, and let stand for 3 minutes. Add the egg whites and beat well. Stir in applesauce, banana and honey. Add flour mixture and mix only until dry ingredients are moistened (over-mixing produces rubbery muffins).


Fill sprayed muffin tins.

Bake 20-25 minutes or until lightly browned.


NI: per muffin: 110 calories, 0 Fat, 240mg Sodium, 22g Total Carbs,

3g Fiber, 3g Protein

Cathy (Beavercreek, OH)


HW: 192 WWGW: 139 CW: ?? PGW: 132


Engagement photos:http://www.pictage.com/467141

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