Jump to content
Health Discovery Network

It's not pasta, but........

Recommended Posts

Spaghetti Squash Italiano


One large spaghetti squash

1 pkg. reg. or sausage veggie crumbles 12 pts.

2 cans spaghetti sauce 12 pts.

1 lg. onion, chopped

1 C. each red and green pepper, chopped

1 C. mushrooms, chopped (or sliced, canned)

¾ C. Parmesan cheese 6 pts.


Cut squash in half and clean out seeds. Microwave on med-high for 5-10 min. until tender. Using a fork, scoop out “spaghetti” into a bowl (Danger—HOT!!)

Mix in all other ingredients. Bake in 9 X 13 pan at 350 for 50-60 min.


Whole recipe is 30 pts. 8 servings=4 pts. Each 6 servings=5 pts. each



"The only one who can stop me is me---and I can take her!"


ginnyb (aka loves2cook!) "It's not the falling down, it's the staying down!!"

Share this post

Link to post
Share on other sites
Guest laralosing4good

sounds so yummy to me! thanks

Share this post

Link to post
Share on other sites

Please sign in to comment

You will be able to leave a comment after signing in

Sign In Now

  • Create New...

Important Information

We have placed cookies on your device to help make this website better. You can adjust your cookie settings, otherwise we'll assume you're okay to continue.