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dianeo2004

Help with point value for choc pud moose

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I came up with what I think is a delicious desert. I can not figure out the point value. My master chef will not recognize Jello pudding.

 

I small pack of Instant Chocolate fat free..sugar free pudding

320 calories..0 fat....

 

2 Cups Libby's 100% pure pumpkin

160 calories...2gr fat...20 gr fiber

 

1 teaspoon cinnamon

1 teaspoon vanilla

 

I mixed it all together and made 6 servings.

 

I got 1 point each when I did. I added everything up and divided by 6. I am not sure if that is the way because it seems that 20 grams of fiber is alot. But individually it comes out to a little more than 3 gr of fiber a serving..

 

thanks for your help...diane


Diane

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Are you sure about the NI for the pudding mix?

I've got a 4 serving (1.4oz) box of Jello Brand Sugar Free Fat Free Chocolate Fudge Pudding mix here. Each serving (11g) is 35 calories 0 fat

Did you use 2 cups of pumpkin? or one 15oz can. Using 1 15oz can of Libby's Pumpkin where 1/2 cup (122g) is 40 calories, 0 fat, 5 fiber, the whole can is 139 calories, 0 fat, 17g fiber.

Combining those figures I get 279 calories, 0 fat 19g fiber for the whole thing. Divided by 6 servings I get 46.5 calories, 0 fat 3.17 fiber which comes to .3 points. 4 servings would be .6 points each, 3 servings would be 1.06 points each. So you could have 2 of your servings for 1 point unless your pudding calories are higher.


Joanne

SW 252.6/WWG 157/2013 Restart 192.6:bcb_huh:/CW189

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I may have to try this with cheesecake or white chocolate pudding...Joann's point value seems right.

 

thanks for sharing this great idea. YUMMY

 

MrsD


I make a choice to choose the JOY of the LORD today...and tomorrow...and to make each day count for HIM.

 

start weight 174

current weight 161

recommittment loss 3 pounds

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