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Guest csdtlp

Points value for new recipe needed

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Guest csdtlp

Hi! I really need help figuring the points value for this recipe b/c I forgot my books at home.

 

1.5 lbs chicken breast (boneless, skinless, visible fat removed)

1-10 oz. can rotel tomatoes

1 low sodium pkg. of taco seasoning

 

throw in Crockpot and cook on low 6-8 hrs.

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I don't have MC at work, but you could try using http://www.fitday.com

You can enter the ingredients and get the total NI for the recipe then just divide by the number of servings.

If they don't have the ingredient you can add it custom. You might have to use calorieking.com or the manufacturer website to get the NI for the rotel and taco seasoning.

It's a free site, but you do have to register.


Joanne

SW 252.6/WWG 157/2013 Restart 192.6:bcb_huh:/CW189

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Per Mastercook:

6 servings - 3 pts. each

4 servings - 5 pts. each


wwnUztp

 

LOVE & BLESSINGS

GAIL

 

 

 

***********************************

Be faithful, be strong, be diligent.....

it's only good news if told in time.

**********************************

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Guest csdtlp

Joanne Thank you for the website I will check it out today!!

 

Gail thank you for figuring the points.

 

this recipe actually came out of a cookbook that has the NI but I forgot to look this am.

It is supposed to served as chicken soft tacos but I am serving it shredded on a bed of lettuce with some TraderJoe's salsa i picked up and ff sour cream. Like a taco salad!

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