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BiggestLoser

Tuna Burgers

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Tuna Burgers - 4 points

 

I took this recipe from Paula Dean and ran it thru the recipe builder. This is one of my favorite things to eat. I either eat them like a burger or just by themselves with some veggies. They are wonderful and very simple. The points value on this recipe includes the 1 pt bun so subtract that if you eat it alone.

 

12 oz StarKist Solid White Albacore Tuna in Spring Water

1/2 cup onion(s)

1/2 cup celery

1/2 cup Progresso Plain Breadcrumbs

1 egg white(s)

1 large egg(s)

1 Tbsp canned pimento

1 Tbsp fresh lemon juice

1 1/2 tsp store-bought horseradish

1 Tbsp minced garlic

1/4 tsp black pepper

3 second spray PAM Cooking Spray

5 Wonder Light White Hamburger Bun(s)

 

 

Instructions

 

Preheat the oven to 350 degrees F.

In a large bowl, combine the tuna, bread crumbs, and egg, and stir lightly. Add the onion, celery, pimento (if using), lemon juice, horseradish, garlic, and pepper, and mix again. Form the mixture into 5 patties. Heat the cooking spray in a nonstick skillet over medium heat and cook the patties, covered, until golden brown. Carefully flip the patties and cook the other side for 5 minutes. Finish baking in the oven until golden brown.


SW 245

CW 185

Goal 135

:jump_jack60 Pounds Gone Forever:jump_jack

Smoke Free 739 Days

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