Jump to content
Health Discovery Network
Sign in to follow this  
Guest sunshinegirl2006

Stuffed Peppers

Recommended Posts

Guest sunshinegirl2006

Can't take credit for this one, but I tweaked it to make it core


3t olive oil

~1/4 c minced onion

~1/8 c minced garlic

2 lbs. 4% fat ground beef

1 can northern white beans

1 pkg. minute brown rice, cooked

4 8oz. cans tomato sauce or crushed tomato

1 zucchini, diced

6 large green peppers

1 t garlic powder

1.5 t Italian seasoning


- Preheat oven to 350

- Core out all green peppers and arrange into pan sprayed with cooking spray

- Saute onion and garlic in oil and add ground beef until brown

- Add beef, beans, rice, 3 cans of tomato sauce, and zucchini to a large pot and simmer for about 10-15 minutes, until zucchini is cooked.

- Spoon mixture evenly into all 6 peppers

- Mix last can of tomato sauce with 1 t garlic powder and 1.5 t Italian seasoning and baste top of peppers

- Cook for 15 minutes and re-baste peppers

- Cook for another 15 minutes and re-baste peppers

- Cook for another 15 minutes, or until peppers are soft.


This makes 6 HUGE peppers...I could only finish 1/2 at a time. Very good. You can add a little crushed red pepper seeds to make it a little spicy if you like!!

Share this post

Link to post
Share on other sites

Please sign in to comment

You will be able to leave a comment after signing in

Sign In Now
Sign in to follow this  

  • Create New...

Important Information

We have placed cookies on your device to help make this website better. You can adjust your cookie settings, otherwise we'll assume you're okay to continue.