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kimmibear

Kim's Cabbage Patch Stew

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This is a family recipe that I've made a little more WW friendly. It's really filling and is filled with beans and veggies, so you'll get your veggie serving in. A serving is about 1 cup of stew. And I make sure to make 8 dumplings so I know that 1 dumpling goes in each serving.

 

Kim's Cabbage Patch Stew

8 servings - 5 points/serving

 

Ingredients:

 

Stew:

1 lb lean ground turkey (93%)

2 medium onions, thinly sliced

1.5 cups coarsely chopped cabbage (big pieces are better!)

1 cup water

1/2 cup chopped celery

1 can (16 oz) stewed tomatoes

1 tsp salt

1 can (15.5 oz) kidney beans

1/4 tsp pepper

2 tsp chilli powder

 

Dumplings:

2 cups heart smart bisquick

2/3 cup skim milk

 

Directions:

1. Brown the ground meat and drain.

2. Add onions, cabbage, and celery. Cook and stir until veggies are light brown

3. Stir in tomato, kidney beans (w/ liquid), water, salt, pepper, and chilli powder. Heat to boiling. Once stew is boiling, reduce heat to low.

4. Make the dumplings by mixing the bisquick and milk together until soft dough forms. Drop by spoonfulls on to hot stew. To make it easy points wise, make 8 dumplings, but you can make however many you want.

5. Cook uncovered over low heat for 10 minutes. Cover and cook an additional 10 minutes.

6. Sprinkle with paprika (if desired) and served.

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Guest kellyflower05

Looks really tasty! I'll have to try it this weekend.

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This looks REALLY good! Thanks so much for the recipe~

Gina


Gina

5/7

SW 175 07/02

Goal 150 09/2003

Now 155

 

http://www.picturetrail.com\gina.1

 

"You have to have confidence in your ability and then be tough enough to follow through." Rosalynn Carter

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