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kimmibear

Beach Workouts?

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I've been searching online, but I'm looking for suggestions for a workout to do on the beach. I know I can go running, but I was wondering if there were some other creative ideas out there. I want to take advantage of the beach while I can.

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swimming is a great way to get some APs. Also, the beach can be a great setting for some yoga practice!


Brooke ~ HW: 217.0 ~ SW: 211.6 (10/24/09)~ CW: 208.2 (as of 12/12/09) ~ WWGW: 155 ~ PGW: 145

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Running is great in the low water. It's a double workout. Also building a sandcastle is a workout (no joke). You could try surfing. It works your whole body and really leaves you feeling like a part of nature!


"There is no elevator to success, you have to take the steps"

walmart tee shirt

 

SW: 214.5

CW: 214.5 OUCH!

GW: 165

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I guess I should add that I can't swim, so anything that requires me going into the deeper water is out. I will try to do the running in the sand in the low water though. Extra resistance. And the sandcastle sounds fun :)

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