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Dhal Soup

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2 Tbsp butter

2 clove garlic clove(s)

1 large onion(s)

1/2 tsp ground turmeric

1 tsp Garam masala

1/4 tsp chili powder

1 tsp ground cumin

28 oz canned diced tomatoes

1 cup dry red lentils

1/2 medium lime(s)

2 1/2 cup vegetable broth

1 1/4 cup light coconut milk


Melt the butter in a large saucepan. Saute the garlic and onion for 2-3 minutes. Add the spices and cook for another 30 seconds.


Stir in the rest of the ingredients and bring to a boil. Reduce heat to a simmer and cook for 25-30 minutes, until the lentils are tender.


It's really tasty with some naan bread or pita on the side.


4 hearty servings @ 7 points each

Gillian / SW: 273.0 / CW: 245.8 (7/25/2009) / GW: 145.0

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My roommates and I made this last weekend. Not what I was expecting, but very tasty.


Until we burned the bottom.


Then we had to try to fix it, mostly by adding a lot more spices, cilantro, lime juice and coconut milk (to their portion, I kept mine "light").




But try it, it's different!

Erin (Princess Dirty Bird)

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I was thinking about this recipe this morning, so bumping it up. And hi in case any of our old friends are out there :)

Lifetime as of November 21, 2005 & getting back to goal!


HW - 185

GW - 145

CW - 158

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