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Guest coppertop

Beef Barley Soup Recipe?

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Guest coppertop

I go back 10 yrs. with WW. I used to have a great Barley soup recipe. Probably when we counted food groups! Does anyone have it? It was pretty basic, beef, barley, carrots.........thanks! Carol

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Here's a newer one from the Quick Start book

 

* Exported from MasterCook

 

WW-BEEF BARLEY SOUP

 

Recipe By : WEIGHT WATCHERS QUICK START COOKBOOK

Serving Size : 4 Preparation Time :0:00

Categories : soups and stews weight watchers

posted

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

4 packets instant beef broth and seasoning mix

3 cups water

12 ounces cubed cooked beef

2 cups cooked barley

1 cup each, sliced mushrooms, diced onions and

shredded cabbage

1/2 cup each, diced celery, diced carrot and

tomato sauce

1 bay leaf

1 teaspoon salt

1/2 teaspoon thyme leaves

dash pepper

chopped fresh parsley

 

In 3-quart saucepan combine broth mix and water and heat; add remaining

ingredients except parsley, partially cover pan, and let simmer until

vegetables are tender, about 40 minutes. Remove and discard bay leaf; serve

soup sprinkled with parsley.

 

each serving provides: 3 protien exchanges; 1 bread exchange; 2 1/2 vegetable

exchange; 10 calories optional exchange Per serving: 323 calories; 31 g

protien; 9 g fat; 29 g carbohydrate; 1,514 mg sodium; 77 mg cholesterol

 

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http://www.healthdiscovery.net/forums/showthread.php?t=97440

Link to a hamburger barley soup recipe here.


quotation-open.png Success is the sum of small efforts repeated day in and day out. quotation-close.png

 

Barb A

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