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chantal0123

Peanut Butter and hot fudge cake

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1/2 c all-purpose flour

1/2 c sugar (sugar substitute equal to 2 TBSp sugar)

3/4 tsp baking powder

1/3 c fat-free milk

1 Tbsp canola oil

1/2 tsp vanilla extract

1/4 c creamy peanut butter

3 Tbsp unsweetened cocoa powder

1 c boiling water

 

Combine flour, 1/4 cup of the sugar, sugar subsitute and baking powder in medium bowl. Add milk, oil and vanilla. Mix until smooth. Stir in peanut butter. Pour into 4-quart or larger slow cooker.

 

Mix remaining 1/4 cup sugar and cocoa in small bowl. Gradually stir in boiling water. Pour mixture over batter in slow cooker. Do not stir.

 

Cover and cook on high 2-3 hours or until wooden pick inserted in center comes out clean. Cool 10 minutes then turn cake out onto rack.

 

Makes 6 servings.

 

Per serving: 4 points

 

200 cal, 5g pro, 30g carb, 8g fat, 2g fiber, 120mg sodium


Chantal :wave:

Learning to love myself everyday

5'8"

SW 241.2 (08/18/08)

CW 234.0

GW 175

 

1st - 2% goal - 5lbs (Sep 07/08)

2nd - 2% goal - 5lbs (Oct ?/08)

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This looks goooood!!! Will definitely be trying!


VANESSA

274/248.5/under 150

Size 26/20/8ish

1/4/08: -10

2/1/08: -8.5

3/7/08: -0

4/4/08: -4.5

5/2/08: -4

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This is a must-try! Sounds great:bcb_bigsm


Lori

start 208

current 193

goal ww 158

goal personal 148

highest 242

"Don't tell God how big the storm is, instead tell the storm how big your God is."

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So I decided to make this recipe tonight...cooking as I'm typing.

Will let you know how it turns out! Smelling good.... mmmmm


Chantal :wave:

Learning to love myself everyday

5'8"

SW 241.2 (08/18/08)

CW 234.0

GW 175

 

1st - 2% goal - 5lbs (Sep 07/08)

2nd - 2% goal - 5lbs (Oct ?/08)

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made this cake yesterday....

it does smell great as it is cooking, but it didn't look too great at the end of the 2 hour baking time...I had to lift it out in pieces with a spatula...

 

BUT,

it was quite tasty!! I did enjoy it with a little frozen yogurt and a little ff cool whip.


HW: 220 (pregnant)

last time I checked...179.2

 

GW: 158

LIFETIME: Aug. 10/06

Mom to one beautiful baby girl!

Getting hitched July 2009 in Cuba!

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Guest sweetz0625

Hey how long does this take to make?

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I tried this one in my crock pot. After the specified cooking time, it did look kinds funky, and a little too dry for my taste, SO I decided to try it in the oven.

 

I made it and baked it at 350 degrees for about a hour and a half. but I was checking it every 15 mins or so to make sure I didn't over do it.


Karin:bcbkickbu

 

One day at a time.....

HW:220~1/06/07

CW:191~2/16/07

GW:140

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