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icinglady1

Nonstop, No-chop Chili

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Cooking Light Holiday Cookbook

 

3/4 pound ground round

cooking spray

2 cups water

1 1/2 cups frozen whole-kernel corn

1 cup bottled salsa

2 tablepoons chili powder

1 tablespoon sugar

2 1/2 teaspoons ground cumin

1 1/2 teaspoons dried oregano

1/4 teaspoon salt

1 (16 oz) can chili beans, undrained

1 (14.5 oz) can no-salt-added diced tomatoes, undrained

 

1. Cook ground round in large dutch oven coated with cooking spray over med/high heat 4 minutes or until beef is browned, stirring occasionally. Stir in water and remaining ingredients; bring to a boil. Reduce heat; simmer 25 minutes, stirring occasionally. Yield: 6 servings (about 1 cup each)

 

Calories 254, fat 8g, protein 18g, carb 30.5g, fiber 7.2g, chol 24mg, iron 3.9mg, sodium 649mg, calc 96mg


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