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mariemorgan

Beef and Beer Stew

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skilletbeefbeerstew_lg.jpg

POINTS® Value: 5

Servings: 4

Preparation Time: 20 min

Cooking Time: 40 min

Level of Difficulty: Easy

 

1 sprays olive oil cooking spray

12 oz lean beef round, roast, cut into cubes

1 medium onion(s), chopped

1 medium bell pepper(s), chopped

2 medium garlic clove(s), minced (or 1 tsp jarred minced garlic)

2 medium potato(es), peeled and diced

24 medium baby carrots, about 1/2 lb

1 cup fat-free beef broth

8 oz light beer

1/4 cup fat-free evaporated milk

2 Tbsp cornstarch

1 tsp paprika

Coat a large nonstick skillet with cooking spray and heat over medium-high heat. Add beef, onion, pepper and garlic; cook until beef is browned, stirring, about 3 minutes.

 

 

 

  • Stir in potatoes, carrots, broth and beer; bring to a boil, reduce heat, cover and simmer until meat is tender, about 30 minutes.

     

    Stir together evaporated milk, cornstarch and paprika in a small cup; add to beef mixture and stir to combine. Cook until slightly thickened and bubbly, about 5 minutes; cook, stirring occasionally, for 2 minutes more. Yields about 1 1/2 cups per serving.


    Jodee SW: 223 CW: 177 PW:178.5 GW:??

    Knowing is not enough; we must apply. Willing is not enough; we must do. Johann Wolfgang von Goethe

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    This looks really good, but what is the evaporated milk for? Can it be skipped?


    206.5 | 202 | 150

     

    Mini Goal: 5% 196lbs

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    The milk would be for thickening and flavoring the gravy. FF evaporated milk is a reasonable sub. for cream. You could skip it, but the gravy won't be the same, might be thinner. If you skip it, you may want to add add 1/4 c. more beef broth or water to replace the liquid.


    Nancy

     

    Original SW 175 (1996)

    2008 stats: SW 153.6 12/31/07 ~ HW 156.0 09/15/08 ~ CW 153.2 09/22/08 ~ GW 137 ~ PGW 130

    My pictures!

    "Good food brings good health and longevity." - Chinese fortune cookie

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    Sounds good. I have made something very similar in the crockpot. It makes a great winter staple.


    Laura Elizabeth

    Born May 7th 2005

    A miracle blessing indeed.

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