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Teryaki Mini Meat Loaves & Noodle Toss

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This a a favorite recipe posted by another BCB'er last year-can't remember who it was. This meal is so great and kid's loved it too.

 

Honey Teriyaki Mini Meat Loaves & Noodle Toss

 

 

Ingredients

1 1/2 pounds turkey, breast, ground 7% lean

1/2 cup bread crumbs; dry, plain

3/4 cup asian teriyaki marinade; carb options brand

1/4 cup egg substitute

1/4 teaspoon pepper

1 package vegetables, oriental; 16 oz. frozen

2 cups water

2 packages ramen noodles, oriental flavored; 3 oz.

1/4 cup onion, green; thinly sliced

3 tablespoons asian teriyaki marinade; carb options brand (or any low carb marinade)

 

Preparation:

 

Preheat oven to 400 degrees.

 

In a large bowl, combine ground turkey, bread crumbs, ½ cup teriyaki sauce, egg substitute and pepper, mixing lightly but thoroughly.

 

Place approximately ¼ cup beef mixture into each of 12 medium (2 ½ diameter) muffin cups, pressing lightly; spread remaining ¼ cup teriyaki sauce over tops.

 

Bake 20 minutes or until centers are no longer pink. Meanwhile, prepare Noodle toss.

 

In a 10 inch skillet, combine vegetables, water, noodles (broken into several pieces) and seasoning packet from one package of noodles; bring to a boil. Reduce heat to low, simmer 2 to 3 minutes or until noodles are tender, stirring occasionally. Stir in green onions and 3 tablespoons teriyaki sauce.

 

Remove meat loaves from pan; serve with noodles.

 

Per Serving: Cal: 308 Fat: 12.75 Fiber: 2.4 Protein: 33

 

Weight Watchers Points: 7


Bonnie

Returning Lifetime Member

The control center of my life is my attitude.

:bcb_march:bcb_march:bcb_march

 

(-7) - Week 1:bcb_bigsm

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6 Servings - 2 meatloaves per person.

 

You might want to run it through MasterCook to be certain but that's what I believe it is.


Bonnie

Returning Lifetime Member

The control center of my life is my attitude.

:bcb_march:bcb_march:bcb_march

 

(-7) - Week 1:bcb_bigsm

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