Jump to content
Health Discovery Network
Sign in to follow this  

White Chili

Recommended Posts

White Chili



Makes 20 - 1 cup servings

Points per serving - 5


Points per serving does not include toppings.



1 pound of northern beans (soaked overnight)

6 cups of fat free reduced sodium chicken broth

4 cups of chicken breast (cut in bite size chunks)

2 Tlb of vegetable oil

2 medium onions (chopped)

2 cloves of garlic (chopped)

2 tsp of ground cumin

1 1/2 tsp oregano

2 cans (4 oz) green chilies

cayenne pepper



fat free/low fat mozzarella cheese

fat free/reduced fat sour cream



Mix the pound of soaked northern beans and six cups of chicken broth and simmer for three hours.


Mix together in a frying pan the chicken, vegetable oil, chopped onions, chopped garlic cloves, ground cumin, oregano, and green chiles. Sprinkle the cayenne pepper to taste. Simmer until chicken is completely done. Combine these ingredients with the beans and chicken broth and simmer for an hour.


Serve in bowls and top with mozzarella cheese, sour cream and salsa.




Joined WW--1-13-2007

Height - 5'2"

SW - 170.6

GW - 135

10% GW: 153.4 -- 4-14-2007

Goal: 134.8 -- 12-22-2007

Total Loss: 35.8 lbs.

WW Lifetime Membership--2-09-2008

Current Weight-136


My Pictures

Share this post

Link to post
Share on other sites

Please sign in to comment

You will be able to leave a comment after signing in

Sign In Now
Sign in to follow this  

  • Create New...

Important Information

We have placed cookies on your device to help make this website better. You can adjust your cookie settings, otherwise we'll assume you're okay to continue.