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cybergranny

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Here are two new favorites of mine. Simple and quick. Check out www.eggbeaters.com for more recipes you might like. They give the nutritional info on all their recipes but I put them in MC anyway to make sure they are correct.

 

 

* Exported from MasterCook *f_100292_1.jpg

This recipe is from the Egg Beaters website

Chicken Caesar Salad

Recipe By :

Serving Size : 8 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

zero point cooking spray

1 1/2 pounds chicken breast, no skin, no bone, R-T-C

12 cups romaine lettuce leaves -- torn

1/2 cup Egg Beaters® 99% egg substitute -- (4 ounces)

3 tablespoons olive oil

1/4 cup lemon juice

2 cloves garlic -- minced

1 teaspoon brown mustard

1/4 teaspoon ground black pepper

grated Parmesan cheese -- (optional)

 

Spray grate of outdoor grill with grilling spray. Preheat grill to medium heat. Place chicken on grate of grill; cover grill with lid. Grill 10 minutes, or until chicken is no longer pink in center and juices run clear, turning after 5 minutes.

 

Cool chicken; cut into strips. Place lettuce in large bowl. Add chicken; mix lightly.

 

Beat Egg Beaters, oil, lemon juice, garlic, mustard and pepper in small bowl with wire whisk until well blended. Pour over salad; toss to coat. Sprinkle with the Parmesan cheese, if desired (be sure to add point values for the parmesan).

 

Per Serving (excluding unknown items): 205 Calories; 8g Fat (33.9% calories from fat); 26g Protein; 9g Carbohydrate; 6g Dietary Fiber; 52mg Cholesterol; 103mg Sodium. Exchanges: 0 Grain(Starch); 3 Lean Meat; 2 Vegetable; 0 Fruit; 1 Fat.

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0

 

 

 

* Exported from MasterCook *f_100290_3.jpg

This recipe is from the Egg Beaters website.

Egg and Cheese Pizza Wedges

 

Recipe By :

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

non stick cooking spray

1 cup Egg Beaters® 99% egg substitute -- (8 ounces)

1/4 cup bell pepper -- finely chopped

1/4 cup tomato -- finely chopped

2 ounces turkey bacon -- cooked, drained and crumbled

2 6 inch pizza dough -- store bought, pre made

1/2 cup mozzarella cheese, part skim milk

 

Preheat oven to 400°F. Spray small nonstick skillet with cooking spray; heat over medium heat. Pour Egg Beaters into skillet. Cook until almost set; stir. Cook an additional 6 minutes, or until Egg Beaters reach desired doneness, stirring occasionally. Remove from heat. Stir in bell peppers, tomatoes and bacon.

 

Place bread shells on ungreased baking sheet. Top evenly with the egg mixture and cheese.

 

Bake 7 minutes, or until cheese is melted and golden brown. Cut each pizza into 4 wedges to serve.

 

NOTES : CALORIES 280

 

 

%Daily Value*

Total Fat8 grams12%

 

 

Saturated Fat2.5 grams13%

 

 

Cholesterol10 milligrams3%

 

 

Sodium540 milligrams23%

 

 

Total Carbohydrate35 grams12%

 

 

Dietary Fiber1 grams4%

 

 

Sugars2 gramsN/A

 

 

Proteins17 grams34%

 

Nutr. Assoc. : 0 0 0 0 0 0 0


Barbara

~~~~~~~~

http://www.flickr.com/photos/cybergranny49/sets/

original starting weight 270

returned to WW Oct. 12, 2005

241.4/142/155

Celebrate what you've accomplished, but raise the bar a little higher each time you succeed.

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Hi. Has anyone tried the Caesar recipe? I would love to know if the egg sub. shows its flavor in the dressing or is it masked by the seasonings?

 

Thanks all,

keri

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I have tried it and it is masked by the seasonings. I am a real advocate of the anchovies in a 'real' Caesar salad even though I hate anchovies but this recipe is quite good without all the salt. I usually do add a teaspoon each of dried chives and dried parsley flakes to the dressing. Maybe that is why I don't taste the egg beaters? I also have an issue with the real dressing because it is made with raw egg yolks and they make me very ill so this is much safer.


Barbara

~~~~~~~~

http://www.flickr.com/photos/cybergranny49/sets/

original starting weight 270

returned to WW Oct. 12, 2005

241.4/142/155

Celebrate what you've accomplished, but raise the bar a little higher each time you succeed.

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It's good to see you again, cybergranny. :D

 

Diane


Diane

 

237 - 1/3/6

198.8 - 12/30/08

 

"Live each day as if it's the BEST day of your life!"

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