What is your favorite 3/4pt meal ?

[Guest M_red]

Hi All,

I like to eat frequent small meals and looking to stir things up a bit. Would love it you would be willing to share some of your favorites !!

 

Some of my current favorites are.....

 

Breakfast meals

Egg sandwiches

fried egg and toast

WW Cereal

Oatmeal

Light raisin toast and WW yogurt

 

Lunch/dinner meals

Salads I have down pretty well and stir things up all the time

Turkey and goat cheese (or light boursin) Sandwiches

Any salad sand with reduced fat mayo: egg, chix, crab, lobster

Baked pot with cheese and broccoli or ham.

Mini Pizzas with WW English muffins

Frozen Spanakopita spinach pies from BGs 1 pt per triangle

Garden burger BBQ ribs

 

Snacks:

Cheese and crackers (light boursin or laughing cow with FF Melba toast

PP and crackers and fruit

 

There are many but these are few of my favorites, If you can not tell...I am usually on the go and go for the quicker simpler items to make :-)

 

Would love any new ideas from you all.

 

Many thanks!

[hollyn 10]

Fried Mushroom Sandwich & Soup (just fry up some mushrooms (0pts) and put on WW toast... 1pt + soup

 

 

Pizza (on tortilla) & Salad The tortillas I use are 3pts plus I use 1pt for cheese. I load it up with veggies, oregano & 0pts of tomato sauce. Pop it in the toaster oven, serve with salad.

 

Frozen stirfry type dinners... I then fry (in pam) a whole pile of veggies & some ginger and add it to the frozin stirfry dinner for a huge 4pt meal. There are a few that fall in the 4pts category.

 

I take most frozen dinners and 'volumize' by adding loads of veggies... zucchini, mushroom & peppers to pasta ones, bok choy, asparagus, celery to chinese types....

[cheetara 10]

I'll have to think, but what comes to mind right now is a cup of FF cottage cheese with a chopped tomato mixed in, plus salt n pepper.

[BetsyLee 10]

Breakfast:

Low sugar instant oatmeal (only 2 pts though)

Vanilla Protien Shake with FF Milk 8oz (4 pts)

 

Lunch:

Variety of 2-4 pt Smart Ones

 

That is just off the top of my head. I have other snack items that I dont know the exact names too. Ty for sharing!

[Guest mochalattekona]

Flat out pita- 1 pt

 

2oz turkey-1 pt

 

1 wedge laughing cow cheese spread on pita-1 pt

 

lettuce, tomato- 0 points

 

3pt sandwich

 

 

Snack

 

WW yogurt-1 pt

WW fudgsicle cut into slices-1 pt

1/2 banana-1 pt

 

mix all together in a bowl like a banana split for 3 pts