Jump to content
Health Discovery Network
Sign in to follow this  
Guest Angelwings4871

arthritis and exercise

Recommended Posts

Guest Angelwings4871

My mother has arthritis in her hip and she wants to start doing an exercise video routine. Does anyone have any suggestions on this? We were thinking yoga booty ballet might be a good one to try but I have never used it.

Thanks

Share this post


Link to post
Share on other sites

I have arthritis in the hip area also. I have found the more I move and get around it does get better.just the first of getting moving is the hardest. Also been told swimming is a help but I don't have access to a pool so I guess walking will have to suffice for now.

Share this post


Link to post
Share on other sites

Please sign in to comment

You will be able to leave a comment after signing in



Sign In Now
Sign in to follow this  

×
×
  • Create New...

Important Information

We have placed cookies on your device to help make this website better. You can adjust your cookie settings, otherwise we'll assume you're okay to continue.