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Chicken Stroganoff - easy

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icon14.gif Chicken Stroganoff - easy

I made this today and it is so gooood!!

Here is what I did:

Brown in 4 teaspoon olive oil

1/2 cup chopped onion

3/4 to 1 cup diced or sliced mushrooms ( fresh )

1-2 cloves garlic diced

then add:

8 oz chicken breast chopped into bite size pieces

Continue to brown can add some chicken broth till chicken is done

Then add:

1/2 can cream of chicken soup 98% f/f ( 1.5 points ) or add

1 can for ( 3 points )

Add 1/2 to 1 can chicken broth bring to boil then add:

4 oz dry whole wheat pasta I used bowties any smaller pasta shape would work.I use some pepper & seasoned salt to taste. Let it start to boil again then simmer with a lid for approx 20 mins till pasta is done. I use 1/2 cans of the soup & broth if you use the whole cans I would use 8 oz dry pasta. ( this was enough for me and hubby but I actually got about 3 servings cause its so filling )

when done turn off let sit for about 5-10 mins then right before serving stir in 1/2 - 1 cup fat free sour cream.


This is so easy and delicious. Hope you try it and enjoy!!! I love core and the only ingredient you need to count is the soup.

I can do this with the strength Christ gives me!!

S/W 223.4 / WW G/W 150 reached on 12/23/03

Working my way back to goal !!





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