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Crista_54

Need help figuring out points in recipe....

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Hi Guys,

 

I'm trying to figure out point for spinach manicotti ugh.gif ... I'm wondering if anyone can help me out? Many thanks!

 

recipe calls for:

 

14 Manicotti shells (16pts I think)

5 cups of baby spinach leaves

1 onion

3.5 cups diced canned tomatoes

.5 cup tomato paste

1 cup low fat cottage cheese

1 cup mozzorella cheese

1/2 cup parmesan cheese

 

If anyone can help me out I'd appreciate it.

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Crista:

 

How many servings for this recipe? Once I know that I'll put your recipe in the WW Recipe Builder.


Linda<br /><br />SW 202.4 7/31/16<br />CW 192.2 8/28/16<br />GW 135

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Crista,

 

I ran it through Master Cook and came up with 132 calories, 3 fat, 2 fiber which makes it about 2.5 points per serving.


Lisa

~:~:~:~:~:~:~:~:~:~:~:~:~:~:~:~:~:~:~:~:~:~:~:~:~:~:~:~:~:~:~:~:~:~

"How many times must you fall and then get back up before reaching the goal? Do it as many times as it takes." CW

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Crista:

 

The WW Recipe Builder comes out to 3 points each when using part-skim milk mozzarella cheese. Sounds good...I'm going to have to try it.


Linda<br /><br />SW 202.4 7/31/16<br />CW 192.2 8/28/16<br />GW 135

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