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2plus2

Remember to take a break

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hi guys..just wanna put my 2 cents in...sometimes its better to give yourself a break from all the exercise...it helps your body build and repair muscles and then lose weight...it works for me so wanted to share with everyone....kudos to all of u WW exercisers....we're the BEST!


HW: 155

SW: 140

CW: 136:bcb_wink3

GW: 120-125:bcb_up

PGW: 110:bcbkickbu

HEIGHT: 5.2

STARTED WW ON: 02/02/07

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I always make sure to add 1-3 rest days per week. The rest is just as important as the activity! Great reminder!


Amy-SAHM of 4

 

HW: 217

CW: 217

 

Starting WW's new plan (again for the millionth time) 1/2/12

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This is true, and en excellent point. Thanks for the post!

 

 

Lisa


m_a.jpgLisa

Weight pre-1st-baby: 150

After the kids.....

SW: 209 (3/10/08)

CW: 164.9 (5/19/10)

GW: 150

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Great point ~ life usually give me a rest day or two during the week :crazy:

 

My DH is a bodybuilder and takes one full week off every 4 weeks or so (from lifting ~ he still does a little low intensity cardio.) His muscles actually get harder and he sees gains because they are able to fully repair.


"There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle." - Albert Einstein

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