firechick139 10 Posted April 1, 2007 I think these two in my sig are pretty good, too:  "Needing to lose 70lbs seems overwhelming to me. So, I'm going to lose 1lb - 70 times. That, I know I can do"   "DON'T COUNT EVERY DAY--MAKE EVERY DAY COUNT" firechick139:wave:  sw 214/cw 194/wwgw 155/pgw 148 "DON'T WAIL ON THE SCALE IF YOU CHEAT WHEN YOU EAT!"  "Needing to lose 70lbs seems overwhelming to me. So, I'm going to lose 1lb - 70 times. That, I know I can do"  "A journey of a thousand miles begins with a single step."- Confuscious   Share this post Link to post Share on other sites
Guest goneastray Posted April 4, 2007 IF YOUR PROBLEM AIN'T HUNGER, THEN FOOD AIN'T GONNA FIX IT Share this post Link to post Share on other sites
outer-banks-girl 0 Posted April 5, 2007 I think these two in my sig are pretty good, too:Â "Needing to lose 70lbs seems overwhelming to me. So, I'm going to lose 1lb - 70 times. That, I know I can do" Â Â "DON'T COUNT EVERY DAY--MAKE EVERY DAY COUNT" Â I love both of these! "There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle." - Albert Einstein Share this post Link to post Share on other sites
Guest njprn Posted April 5, 2007 So many good ones. I like "Mom, it's food not love..." What wise children I have. Share this post Link to post Share on other sites
DDawnC 10 Posted April 5, 2007 If im tempted I think to myslef if I love that more than my most favorite thing. if there is a cookie thats tempting me Ill think, 'do I love that more than creme brulee?' No. "Do I love that more than coconut cake' no. It works and the odds of me being in the same room as a creme brulee or coconut cake are low, so ....If I ever am , Ill have to think of a new mantra Oh, this is right up my alley! Thanks for sharing this coping thought- I'm gonna use it. Darci 224.2/175/165 Started WW 4/18/05~~60+ pounds gone 11/15/06~~trouble maintaining, back on program 10/14/07 Share this post Link to post Share on other sites
firechick139 10 Posted April 5, 2007 This one is for me! I still have a problem with not throwing away food.  "DON'T TREAT YOUR STOMACH LIKE A WAIST BASKET!" firechick139:wave:  sw 214/cw 194/wwgw 155/pgw 148 "DON'T WAIL ON THE SCALE IF YOU CHEAT WHEN YOU EAT!"  "Needing to lose 70lbs seems overwhelming to me. So, I'm going to lose 1lb - 70 times. That, I know I can do"  "A journey of a thousand miles begins with a single step."- Confuscious   Share this post Link to post Share on other sites
firechick139 10 Posted April 6, 2007 "ONE SHOULD EAT TO LIVE, NOT LIVE TO EAT"   LOL at this one!  "Too many square meals make round people!" firechick139:wave:  sw 214/cw 194/wwgw 155/pgw 148 "DON'T WAIL ON THE SCALE IF YOU CHEAT WHEN YOU EAT!"  "Needing to lose 70lbs seems overwhelming to me. So, I'm going to lose 1lb - 70 times. That, I know I can do"  "A journey of a thousand miles begins with a single step."- Confuscious   Share this post Link to post Share on other sites
firechick139 10 Posted April 6, 2007 LOVE this one!  "Let your head be more than a funnel to your stomach."  That's going to be one of my favorites so far.  This thread is GREAT! Please keep them coming! I have written every one of them down on index cards and tape a different one each day to my refrigerator. firechick139:wave:  sw 214/cw 194/wwgw 155/pgw 148 "DON'T WAIL ON THE SCALE IF YOU CHEAT WHEN YOU EAT!"  "Needing to lose 70lbs seems overwhelming to me. So, I'm going to lose 1lb - 70 times. That, I know I can do"  "A journey of a thousand miles begins with a single step."- Confuscious   Share this post Link to post Share on other sites
CordyC 0 Posted April 12, 2007 Every day in every way I am getting better and better. Â Plateaus are your body's way of training for Maintenance. Â If I have a problem and I overeat, then I have two problems. Â If you don't believe in miracles, you're not being realistic. Â (and its accompanying corollary....) Â Don't quit five minutes before the miracle. Gaining Momentum and losing weight! Share this post Link to post Share on other sites
WWCarol 0 Posted April 13, 2007 I love quotes!  "Satisfaction does not come from indulgence; it comes from achievement." -Calvin Coolidge   "Eating is not the problem; what you choose to eat is." -CW   "Love the right foods, at the right time, in the right way." -Dr. Phil   "I didn't come this far to be told what to do by a (insert food name here)!"   "Comfort, not calories."   "Avoid it, portion it, or walk it off." -CW   "There will be another time...there will be another biscuit." -Oprah   "We can do anything, if fat furry worms can fly!"   "You get what you settle for." -Thelma and Louise   "If you can eat it all year round, why overindulge?"   "Don't believe everything you think." -Bumper sticker   And something longer than a one-liner that will make you think:   "To be (maybe too) direct, what do we fear? Why do we build a wall of fat between us and whatever scares us? We hide so well, even the good stuff passes us by." -CW   May you be happy. May you be well. May you be free from suffering.  Check out my website! Plant-Powered.com       . Share this post Link to post Share on other sites
firechick139 10 Posted April 19, 2007 "Tell me what you eat, and I'll tell you what you are." firechick139:wave:  sw 214/cw 194/wwgw 155/pgw 148 "DON'T WAIL ON THE SCALE IF YOU CHEAT WHEN YOU EAT!"  "Needing to lose 70lbs seems overwhelming to me. So, I'm going to lose 1lb - 70 times. That, I know I can do"  "A journey of a thousand miles begins with a single step."- Confuscious   Share this post Link to post Share on other sites
beck4ska 10 Posted April 21, 2007 I use affirmations everyday... Â I am stronge. I eat right. I deserve to be healthy. also I am not my mom.. hahah Becky O. SW 214 CW 202 GW 135 What you focus on Shrinks! Share this post Link to post Share on other sites
Kat964 10 Posted April 21, 2007 Is 5 minutes of pleasure worth feeling like a piece of crap at least the rest of the day? Â Katee Share this post Link to post Share on other sites
Kat964 10 Posted April 21, 2007 IF YOUR PROBLEM AIN'T HUNGER, THEN FOOD AIN'T GONNA FIX IT Â omg that is so awesome!!!!!!!!!!!!!!!!!!!!!!! Share this post Link to post Share on other sites
Guest SteelersFan43 Posted April 28, 2007 The harder the conflict, the more glorious the triumph. - Thomas Paine  Failing to plan is planning to fail. Share this post Link to post Share on other sites
Charley711 10 Posted May 24, 2007 Thank you! I like this version so much better...... Â Similar to this, I like:Â Don't give up what you want most for what you want now. Charlene T Southern ME/ NH SW 170 CW 168 STARTING OVER! GW 140.0 Â Â "By showing respect for each other, we're all encouraged to shine.":) Share this post Link to post Share on other sites
firechick139 10 Posted May 29, 2007 Quoted from jadeturtle's sig on 50+...Thanks Robin! This is a good one!   "~If we are facing in the right direction, all we have to do is keep on walking.....Buddhist proverb~" firechick139:wave:  sw 214/cw 194/wwgw 155/pgw 148 "DON'T WAIL ON THE SCALE IF YOU CHEAT WHEN YOU EAT!"  "Needing to lose 70lbs seems overwhelming to me. So, I'm going to lose 1lb - 70 times. That, I know I can do"  "A journey of a thousand miles begins with a single step."- Confuscious   Share this post Link to post Share on other sites
firechick139 10 Posted June 2, 2007 Love this one, too (from Buddy Patient&Determined):   "I love myself enough to do it this time." firechick139:wave:  sw 214/cw 194/wwgw 155/pgw 148 "DON'T WAIL ON THE SCALE IF YOU CHEAT WHEN YOU EAT!"  "Needing to lose 70lbs seems overwhelming to me. So, I'm going to lose 1lb - 70 times. That, I know I can do"  "A journey of a thousand miles begins with a single step."- Confuscious   Share this post Link to post Share on other sites
plcm111195 0 Posted June 2, 2007 I heard this in my meeting today. It really struck me as a recovering closet binger. Â What you eat in private, you wear in public. Joanne SW 252.6/WWG 157/2013 Restart 192.6:bcb_huh:/CW189 Share this post Link to post Share on other sites
CW 10 Posted June 4, 2007 If you are gonna get what you want, you have to know what you want. Â AS LONG AS I DON'T QUIT, I CANNOT FAIL Â B4 & After: http://www.healthdiscovery.net/forums/showthread.php?t=202124 Share this post Link to post Share on other sites
chiffonade 10 Posted June 14, 2007 Make "healthy" the new "normal." Food is more than gasoline for the body. Share this post Link to post Share on other sites
Robyn51 10 Posted June 15, 2007 Think like a thin person. Share this post Link to post Share on other sites
MoodyTripper 0 Posted June 17, 2007 My favorite is in my siggy... Life is 10% of what happens to me and 90% of how I react to it. MT MT Â Share this post Link to post Share on other sites
momcoen 10 Posted June 18, 2007 I heard this in my meeting today. It really struck me as a recovering closet binger.  What you eat in private, you wear in public. Joanne...thanks for sharing this one...it is just what I needed. I may end up using that in my signature...so I constantly see it. I am a recovering closet binge eater (planning on being completely recovered!) Janet Janet        Share this post Link to post Share on other sites
Marnel 10 Posted June 18, 2007 Wow...some GREAT one-liners! Â Two of my favorites: Â Nothing tastes as good as thin feels. Â It's not what you eat between Thanksgiving and Christmas, it's what you eat between Christmas and Thanksgiving. Â Thanks for sharing everyone.... Marnel Share this post Link to post Share on other sites
