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1 oz of mixed nuts...

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First of all, that would be about a handful, right?


Also, how many points would that be?



*Joined WW 3/18/07*




PGW: 125.0

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A handful is probably closer to 2 oz. than 1 oz. 1 oz. is more like 3 tablespoons (less than 1/4 c.) and I know a "handful" for me is around 1/3 c.


According to nutritiondata.com, mixed nuts run around 3 Points for 1 oz., and 1 oz. works out to about 1/5 c. But you would do best to check the NI on the package if you can.



Original SW 175 (1996)

2008 stats: SW 153.6 12/31/07 ~ HW 156.0 09/15/08 ~ CW 153.2 09/22/08 ~ GW 137 ~ PGW 130

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"Good food brings good health and longevity." - Chinese fortune cookie

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