Jump to content
Health Discovery Network
Sign in to follow this  
Elaine M

Need help with soup points

Recommended Posts

Here is a new soup recipe I tried and would like if someone would help with the points. I bought Mastercook but am having too much trouble with my computer since I installed it so I uninstalled it for now.


Tuscan Bean Soup

1 28oz. can diced tomatoes

1 10oz pkg chopped spinach (frozen)

6 cups chicken broth(I used low fat)

1 cup chopped carrots

1 cup chopped onion

1 cup chopped celery

2 cloves garlic, pressed

2 Tbl. parsley

2 tsp basil

1/2 tsp. salt

1/2 tsp. pepper

1 15oz cannelli beans (can use kidney)

1 tbl. soy sauce (opt.)

1/2 cup rosa marina or ancini de pepe


Sautee carrots, onions and celery in 1 Tbl. butter for 10 min. Add the rest of the ingrediants except for the pasta. Cook for 30-45 min. till vegetables are cooked. Stir in pasta and cook for the last 20 min.

Serve with a little parmesan cheese on top.


I think it feed about 10 1 cup servings.


It's a great soup and you can even add some hamburg or ground turkey in it too. I hope you all enjoy it.


Share this post

Link to post
Share on other sites

I think that sounds really good and would like to know the points also....

I always have trouble figuring out how many servings things make unless I make it first the start scooping out 1 cup servings and getting the "count" after it is made.

I will keep watching this thread to see the comments.


[ October 09, 2003, 05:42 AM: Message edited by: jeansky ]

Share this post

Link to post
Share on other sites

I came up to 2 pts. per cup, using the cannelli beans and the ancini de pepe along with FF chicken broth for 129 cal, trace fat, 5g fiber.





"How many times must you fall and then get back up before reaching the goal? Do it as many times as it takes." CW

Share this post

Link to post
Share on other sites

Please sign in to comment

You will be able to leave a comment after signing in

Sign In Now
Sign in to follow this  

  • Create New...

Important Information

We have placed cookies on your device to help make this website better. You can adjust your cookie settings, otherwise we'll assume you're okay to continue.