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GentleSeaMammal

What foods count as the "good oils" they ask you to eat?

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Only these 5 liquid oils "count" officially toward your 2 teaspoons of healthy oil per day: olive, canola, safflower, sunflower, or flaxseed oil

 

From the WW website

Why is 2 tsp of oil each day recommended for both the Core Plan and the Flex Plan?

 

The oils - olive, canola, safflower, sunflower, or flaxseed oil – are recommended as they are a good source of essential fatty acids and Vitamin E. The inclusion of 2 tsp per day helps ensure that these nutritional needs are met. Oil capsules, vitamin E supplements, or seeds (flaxseeds) cannot be substituted. While those on the Core Plan should include 2 tsp of oil each day, those on the Flex Plan will need to count 2 tsp of the recommended oils as part of their weekly POINTS Allowance.


Joanne

SW 252.6/WWG 157/2013 Restart 192.6:bcb_huh:/CW189

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