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Guest Band Mom

Canned Pumpkin

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Guest Band Mom

I was using Libby's canned Pumpkin to make some pumpkin cookies. The recipe does not use the whole can so I have less than half a cup left. If I were to eat the pumpkin, warming it and adding some spices, what would the points be. 1/2 cup serving is 40 cal 0.5 fat and 5 g fiber this comes to 0 points. Is that right? I could count it for 0 points like a serving of green bean?

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Zero points it is - just like green beans! Because it's a low fat, high fiber food the points get wiped out. Enjoy!


Lisa

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"How many times must you fall and then get back up before reaching the goal? Do it as many times as it takes." CW

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