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Looking for Weight Watchers BBQ Baked Chicken

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Guest safka



Does anybody happen to have a recipe for BBQ Baked Chicken Weight Watchers??

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ve this Recipe for BBQ Chicken you can cook it on top of the stove or in the oven. It is really good served with rice. Hope this helps..



Diet Coke Chicken



Makes 4 servings




4 skinless boneless chicken breasts

1 cup catsup

12 oz can diet cola


Put chicken in non-stick skillet. Pour catsup and diet cola over the top. Bring to boil.

Cover, reduce heat and cook for 45 minutes. Uncover, turn up the heat and continue to

cook until the sauce becomes thick and adheres to the chicken. It turns into the most

incredible BBQ sauce and it's only 4 points per serving. Yummm!







SW 187.5/CW 145/GW 137


Wk 2 -2.6

Wk 3 -2

Wk 4 - .2

Wk 5 -2

Wk 6 -1

Wk 7 +1.8

Wk 8 -1

Wk 9 -1

Wk 10 +.6

Week 11 -.6

Week 12 -1

Week 13 Missed Meeting

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