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Guest safka

Looking for Weight Watchers BBQ Baked Chicken

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Guest safka

Hi,

 

Does anybody happen to have a recipe for BBQ Baked Chicken Weight Watchers??

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ve this Recipe for BBQ Chicken you can cook it on top of the stove or in the oven. It is really good served with rice. Hope this helps..

 

 

Diet Coke Chicken

 

 

Makes 4 servings

 

Ingredients:

 

4 skinless boneless chicken breasts

1 cup catsup

12 oz can diet cola

 

Put chicken in non-stick skillet. Pour catsup and diet cola over the top. Bring to boil.

Cover, reduce heat and cook for 45 minutes. Uncover, turn up the heat and continue to

cook until the sauce becomes thick and adheres to the chicken. It turns into the most

incredible BBQ sauce and it's only 4 points per serving. Yummm!

POINTS: 4


Kelly

 

 

BE TRUE TO YOUR SELF.

 

SW 187.5/CW 145/GW 137

 

Wk 2 -2.6

Wk 3 -2

Wk 4 - .2

Wk 5 -2

Wk 6 -1

Wk 7 +1.8

Wk 8 -1

Wk 9 -1

Wk 10 +.6

Week 11 -.6

Week 12 -1

Week 13 Missed Meeting

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