Auntkellwe 0 Posted May 3, 2007 Diet Coke Chicken    Makes 4 servings  Ingredients:  4 skinless boneless chicken breasts 1 cup catsup 12 oz can diet cola  Put chicken in non-stick skillet. Pour catsup and diet cola over the top. Bring to boil. Cover, reduce heat and cook for 45 minutes. Uncover, turn up the heat and continue to cook until the sauce becomes thick and adheres to the chicken. It turns into the most incredible BBQ sauce and it's only 4 points per serving. Yummm! POINTS: 4 Kelly   BE TRUE TO YOUR SELF.  SW 187.5/CW 145/GW 137  Wk 2 -2.6 Wk 3 -2 Wk 4 - .2 Wk 5 -2 Wk 6 -1 Wk 7 +1.8 Wk 8 -1 Wk 9 -1 Wk 10 +.6 Week 11 -.6 Week 12 -1 Week 13 Missed Meeting Share this post Link to post Share on other sites
allison130 10 Posted May 3, 2007 Wow! Sounds interesting and easy! I'll have to try it! Thanks. Share this post Link to post Share on other sites
Guest christinainchicago Posted May 3, 2007 do you mix the ketchup and diet coke together before you poor it over the chicken? Share this post Link to post Share on other sites
Auntkellwe 0 Posted May 3, 2007 I just pour it all in the skillet and mix it up. I do cook my chicken first. Kelly   BE TRUE TO YOUR SELF.  SW 187.5/CW 145/GW 137  Wk 2 -2.6 Wk 3 -2 Wk 4 - .2 Wk 5 -2 Wk 6 -1 Wk 7 +1.8 Wk 8 -1 Wk 9 -1 Wk 10 +.6 Week 11 -.6 Week 12 -1 Week 13 Missed Meeting Share this post Link to post Share on other sites
JessieT 10 Posted May 4, 2007 The crockpot version of this recipe is a fave in our house -except I top chicken with an onion and have always used regular coke. Anyone else worry about heating up aspartame? I think I've read too many of those aspartame is evil chain mails! SW and HW-198 CW-192.5 Â [sIGPIC][/sIGPIC] Â Â Share this post Link to post Share on other sites
bethel 10 Posted June 7, 2007 Has anyone ever tried this recipe with a boneless pork roast? Do you think it would make a good "pulled pork" recipe? SW: 224 lbs CW: 162 lbs GW: 145 lbs  Goodbye 220's...210's...200's...190's...180's...170's... Share this post Link to post Share on other sites
Auntkellwe 0 Posted June 8, 2007 My sister did try this with pork steaks and she said it was really good. Let me know how it turns out.. Kelly   BE TRUE TO YOUR SELF.  SW 187.5/CW 145/GW 137  Wk 2 -2.6 Wk 3 -2 Wk 4 - .2 Wk 5 -2 Wk 6 -1 Wk 7 +1.8 Wk 8 -1 Wk 9 -1 Wk 10 +.6 Week 11 -.6 Week 12 -1 Week 13 Missed Meeting Share this post Link to post Share on other sites
bethel 10 Posted June 8, 2007 I put 2 choped onions, 1 cup catsup and 1 cup diet coke in a ot, then added a 2 lbs pork tenderloin (cut in thick slabs). I brought it to a boil, then let it simmer, covered, for 3 hours (was going to use a crockpot, but got started too late). After a couple of hours, I was able to break the shred the meat just using a wooden spoon.  I added a bit of chipotle sauce to taste - it came out delicious! We served it over whole wheat hamburger buns. SW: 224 lbs CW: 162 lbs GW: 145 lbs  Goodbye 220's...210's...200's...190's...180's...170's... Share this post Link to post Share on other sites
SacSunshine 10 Posted June 11, 2007 Has anyone ever tried this recipe with a boneless pork roast? Do you think it would make a good "pulled pork" recipe?I actually do this as a crockpot pulled pork recipe...except I use diet root beer and slice an onion under the roast. It is completely awesome. Sugarfree BBQ sauce is the issue, since DH is diabetic. There are a couple out there...one is in TX at a place called Dickey's. It rocks my socks...but alas...pretty long drive for a bottle of sauce. Share this post Link to post Share on other sites
