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snort sister

black bean soup -easy and fast

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this is one of my favourite fast lunches.


1 tin of niblets corn

1 tin of black beans -drained and rinsed

about a cup of your favourite salsa

ff chicken stock

cumin, coriander and chili powder to taste


I add the beans to a pot and add some chicken stock to just cover the beans, then puree about half of them with a hand blender, then add the corn, spices and salsa, and enough stock to make it the consistency you like. Heat through. serve with ff sour cream, and fresh cilantro.

SW 165

CW 140

reached goal and staying there!!

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this sound really good, and I have enough ingredients to make it this week!


SW 310

GOAL 12/4/07

Proud to a Vegan WW.

"Eat food. Not too much. Mostly plants." Michael Pollan

"Well, it seems to be working for me." Dr Michael Culmer

"Nuts are in hard shells for reasons." Dr John McDougall

"The salad IS the main course." Dr Joel Fuhrman

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