snort sister 10 Posted May 20, 2007 this is one of my favourite fast lunches.  1 tin of niblets corn 1 tin of black beans -drained and rinsed about a cup of your favourite salsa ff chicken stock cumin, coriander and chili powder to taste  I add the beans to a pot and add some chicken stock to just cover the beans, then puree about half of them with a hand blender, then add the corn, spices and salsa, and enough stock to make it the consistency you like. Heat through. serve with ff sour cream, and fresh cilantro. SW 165 CW 140 reached goal and staying there!! Share this post Link to post Share on other sites
*WWDonna* 0 Posted May 21, 2007 this sound really good, and I have enough ingredients to make it this week! Donna SW 310 GOAL 12/4/07 Proud to a Vegan WW. "Eat food. Not too much. Mostly plants." Michael Pollan "Well, it seems to be working for me." Dr Michael Culmer "Nuts are in hard shells for reasons." Dr John McDougall "The salad IS the main course." Dr Joel Fuhrman Share this post Link to post Share on other sites
