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Sandy 2003

Filet Mignon Points?

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Guest rhiannon828

Per Calorie King:

 

Filet mignon (broiled), lean only -- 6 oz

351 calories

16.2 g fat

0 g fiber

 

There are several other listings (raw & roasted) that you may want to check out if you're interested.

 

[ January 19, 2004, 09:12 PM: Message edited by: rhiannon828 ]

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Sandy,

 

steak, lean, cooked(round or loin cuts with all visible fat trimmed, 1 small (4 oz) - 5 points.

 

I imagine this will include the filet (minus the bacon) since it is a lean cut from the tenderloin.


Lisa

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"How many times must you fall and then get back up before reaching the goal? Do it as many times as it takes." CW

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