Jump to content
Health Discovery Network

Yogurt Bran Muffins

Recommended Posts

This is my tweak on the Yogurt Bran Muffins found on Fiber One's website. These muffins taste wonderful. I did them with blueberries. They came out really well.



Yogurt Bran Muffins:


Servings: 12





1 cup fiber One® cereal

1 egg

1/4 cup vegetable oil

12 ounces yogurt, skim milk

1 1/2 cups oat bran

32 grams Splenda, Brown Sugar Blend

1 1/4 teaspoons baking soda

1/2 teaspoon salt

1/2 cup blueberries (you could use raspberries if you wanted)



  1. Heat oven to 400°F.
  2. Grease bottoms of 12 muffin molds, or use baking cups.
  3. Crush cereal.
  4. Stir together egg (slightly beaten), oil, and yogurt.
  5. Stir in cereal and dry ingredients (except berries), just until moistened.
  6. Fold in berries.
  7. Spoon batter evenly into tins.
  8. Bake 18-20 minutes or until golden brown.
  9. Nutrition:



    Per Serving: 118 Calories; 6g Fat (38.0% calories from fat); 5g Protein; 18g Carbohydrate; 4g Dietary Fiber; 18mg Cholesterol; 272mg Sodium. Exchanges: 1 Grain(Starch); 0 Lean Meat; 0 Fruit; 0 Non-Fat Milk; 1 Fat.




SW:145 (165 from beginning of weight loss journey)





Share this post

Link to post
Share on other sites
Is splenda brown sugar core??

According to the core foods list on the WW web site, "brown granulated sugar substitute" is a core food.


Hope that is helpful.

Have a great day!


Share this post

Link to post
Share on other sites
Guest jkmyles

I don't believe Splenda Brown Sugar is not Core. It is mixed with regular brown sugar 50/50. It has twice the sweetness as regular brown sugar so be careful measuring.

Share this post

Link to post
Share on other sites

I made these with unsweetened applesauce instead of oil. very good the next day. Pretty bad right out of the oven!

Share this post

Link to post
Share on other sites

Please sign in to comment

You will be able to leave a comment after signing in

Sign In Now

  • Create New...

Important Information

We have placed cookies on your device to help make this website better. You can adjust your cookie settings, otherwise we'll assume you're okay to continue.