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Yogurt Bran Muffins

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This is my tweak on the Yogurt Bran Muffins found on Fiber One's website. These muffins taste wonderful. I did them with blueberries. They came out really well.

 

 

Yogurt Bran Muffins:

 

Servings: 12

 

 

Ingredients:

 

1 cup fiber One® cereal

1 egg

1/4 cup vegetable oil

12 ounces yogurt, skim milk

1 1/2 cups oat bran

32 grams Splenda, Brown Sugar Blend

1 1/4 teaspoons baking soda

1/2 teaspoon salt

1/2 cup blueberries (you could use raspberries if you wanted)

 

Instructions:


  1. Heat oven to 400°F.
  2. Grease bottoms of 12 muffin molds, or use baking cups.
  3. Crush cereal.
  4. Stir together egg (slightly beaten), oil, and yogurt.
  5. Stir in cereal and dry ingredients (except berries), just until moistened.
  6. Fold in berries.
  7. Spoon batter evenly into tins.
  8. Bake 18-20 minutes or until golden brown.
  9. Nutrition:

     

     

    Per Serving: 118 Calories; 6g Fat (38.0% calories from fat); 5g Protein; 18g Carbohydrate; 4g Dietary Fiber; 18mg Cholesterol; 272mg Sodium. Exchanges: 1 Grain(Starch); 0 Lean Meat; 0 Fruit; 0 Non-Fat Milk; 1 Fat.

     

     

     


SW:145 (165 from beginning of weight loss journey)

 

GW:115

 

CW:106

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Is splenda brown sugar core??

According to the core foods list on the WW web site, "brown granulated sugar substitute" is a core food.

 

Hope that is helpful.

Have a great day!

Nikki

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Guest jkmyles

I don't believe Splenda Brown Sugar is not Core. It is mixed with regular brown sugar 50/50. It has twice the sweetness as regular brown sugar so be careful measuring.

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I made these with unsweetened applesauce instead of oil. very good the next day. Pretty bad right out of the oven!

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