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queenie521

Lasagna (core or 6pt)

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I just made this, havnt tried it yet though....looks and smells yummy!

 

12 dry whole wheat lasagna noodles

2 cup fat-free ricotta cheese

2 cup fat-free cottage cheese

2 cup shredded fat-free mozzarella cheese

3 cup raw spinach (packed tight)

1 pound lean ground turkey

4 cup Tomato Sauce (core friendly of course)

1 cup fresh basil

ff/soy parmesan

 

Preheat oven to 375

 

Boil water and cook lasagna noodles until tender. Brown ground turkey and drain excess water/fat. Chop basil.

 

In a large baking pan coat bottom with 1/2 of the sauce. Lay down 3 lasagna noodles. layer noodles with 2 cups of cottage cheese, 1 cup spinach, 1/3 of basil, 1/3 of the ground turkey, and 1 cup sauce. Lay down another 3 lasagna noodles. Layer noodles with 2 cups of ricotta cheese, 1 cup spinach, 1/3 of basil, 1/3 of the ground turkey, and 1 cup sauce. Lay down another 3 lasagna noodles. Layer noodles with 2 cups of mozarella cheese, 1 cup spinach, 1/3 of basil,1/3 of the ground turkey, and 1 cup sauce. Lay down last 3 lasagna noodles and coat with remaining sauce. Sprinkle top with ff/soy parmesan.

 

Put in oven for 30 min. or until heated through.

 

Makes 9 servings (6 pts/serving if counting points or CORE)


~Chell~

HW: 201

:ugh: ~ SW: 175

10% GW: 157.5 ~ WWGW: 150 ~ PGW: 140

 

weight.png

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That looks sooooooooo good!

Hope it tastes good even though most is ff everything. I have stayed away from lasanga and I love it.

thnx for sharing


Colleen

 

163/142/130

SW/CW/GW

 

 

 

:jump_jack

 

:work_out:

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